A handful of spinach or riced cauliflower. Strawberries and coconut blended together into a smooth and creamy smoothie – Healthy sure does taste good! The other smoothie recipes, Strawberry pineapple smoothie Animal well-being, housing, diets & milking, Animal care, environment & community videos, Main dishes, sides, snacks, desserts & more, Holidays, tailgating, cheese pairings & more, Menu planning, using leftovers & reducing waste, Milk quality, food safety & dairy processing, Instructional, milk safety & dairy processing videos, Tips, fact sheets, serving suggestions & more, Nutrition guidance, wellness & expert advice, Facts, understanding symptoms & management tips, Osteoporosis, diabetes, hypertension & CVD, Hydration, recovery, dairy protein & food essentials, Dairy’s role in health & sustainable food systems, Breakfast, flavored milk & general nutrition videos, Handouts, research summaries, activities & more, Chocolate milk’s health benefits for athletes, Fuel Up to Play 60, dairy farming & nutrition videos, Handouts, recipes, toolkits, lessons & more. Unsweetened vanilla almond milk – or any milk you have on hand! Combine all ingredients in your blender and blend until smooth and creamy. Here’s a tip – you do not have to wait for breakfast. This strawberry banana smoothie … 1 teaspoon of fresh squeezed lemon juice. Made with real chocolate, a buttery graham cracker crust and whipped cream topping. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Strawberry Coconut Smoothie Recipe. Debloating Smoothie Peanut Butter and Peppers. For this Strawberry Pineapple Smoothie, I used strawberry flavored milk (yum!). only 4% of the added sugars in children’s diets. So go ahead… add some more flavor. This smoothie gets a flavor boost from light coconut milk. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. This recipe combines strawberries, coconut flakes, coconut milk, flax seeds, and cinnamon. meals, and I'm passionate about whole foods. And that’s it! Are … Chellie Schmitz resides in Michigan and is the author, photographer, and recipe developer behind Art From My Table. And, when your favorite fruit goes out of season – no worries, you’ve got it preserved. Do you like smoothies? Explore. So go ahead… add some more flavor. After the smoothie is blended up, pour it into two tall glasses and serve immediately. To help you find the perfect balance of flavors, check out these coconut milk smoothie recipes. You can use fruit flavored yogurt, plain yogurt or vanilla yogurt. Your email address will not be published. Frozen pineapple. Adding flavor to milk doesn’t take away nutrients. Pineapple Strawberry Coconut Smoothie. It’s smoothie time! Then add a couple of cups of frozen strawberries. Smoothies are my favorite back-to-school time breakfast. It's a beautiful sunny day today and it got me dreaming about spring. Toya updated on May 13, 2020 December 11, 2019 See how to make this low carb strawberry smoothie in just 5 minutes for … I always add milk because it has 9 essential nutrients, including a whopping 8 grams of protein! Pour into two glasses and serve immediately. What's your favorite, share with us by commenting in this post. Check it out! Chocolate and strawberry milk still have the same essential nutrients as white milk has, including calcium, protein and vitamin D. Many kids don’t get enough of these. 1/2 cup fresh or frozen Mango Chunks. Turmeric Smoothie Plattershare. mango, pineapple, coconut milk, bananas, hemp seeds, pineapple and 2 more Kale Strawberry Pineapple Smoothie Skinny Fitalicious unsweetened almond milk, ice cubes, kale, unsweetened applesauce and 4 more Skip to content. coconut milk, spinach, strawberries, pineapple, banana. Enjoy! Pineapple and strawberries blended in a mixture of yogurt, milk, and ice makes a great-tasting smoothie. Pour over the strawberry layer, in the centre. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls. Strawberry, Mango & Coconut Smoothie: 5-6 strawberries, frozen or fresh 1.5 cup mangoes, frozen or fresh (about 2 medium yellow mangoes) (1/2) cup coconut milk, from the can (make sure to shake well before opening the can) up to (1/2) cup water. This post contains affiliate links. Actually, flavored milk contributes only 4% of the added sugars in children’s diets. You can freeze leftovers in ice cube trays to blend up again later. I love sharing approachable, delicious
I think this Strawberry Coconut Smoothie is plenty sweet, but you can always add a touch of honey if you want more sweetness. Cover and turn to high speed, and blend until smooth. This post may contain affiliate links. This Strawberry Smoothie recipe is thick, refreshing, and packed with fresh strawberry flavor. All Rights Reserved. Chocolate and strawberry milk still have the same essential nutrients as white milk has, including calcium, protein and vitamin D. Many kids don’t get enough of these. You can enjoy this ANYTIME! These are only ingredients you need: To add more health benefits or additional flavors to your smoothie, you have the option to add one or more additional ingredients. Ingredients. Personally, I find the coconut milk in the grocery store's refrigerator aisle is closest to fresh homemade coconut milk. You may also like: Banana Coffee Smoothie, Avocado Berry Smoothie. Top Navigation. Some that I like: Once you’ve got all your ingredients ready, add everything to your high speed blender and turn to high speed until smooth. Plain greek yogurt – I love using this to add no sugar added protein to my smoothies. How to make coconut strawberry smoothie. Having frozen fruit on hand makes whipping up a smoothie super easy. Place all ingredients in the blender and blend on high until smooth. Summer is in full swing and I know you’re in need of some hydration. Filed Under: All Recipes, Blender, Breakfast, Drinks Recipes, Gluten-Free, Recipes, Vegetarian / Pescatarian. It’s made with just three simple ingredients, ... Unsweetened coconut milk. Copyright ©2020, Cook At Home Mom. I just pop a few naturally sweet ingredients into my blender and mix until smooth, then my kids happily sip while I brush hair, tie shoes, and zipper backpacks. Frozen banana chunks – perfect for helping to get that creamy texture in smoothies. And some canned coconut milk has a bold nutty flavor which I did not like it. This strawberry coconut milk smoothie features decadent vanilla extract for an extra boost of sweet flavor. This strawberry pineapple coconut smoothie is super simple but so delicious when it’s made with fresh ingredients! I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Copyright © 2020 Drink-Milk.com. It has just 4 ingredients: strawberries, bananas, and pineapple blended together with coconut milk or your favorite base. There are some great fruit combos to use in smoothies, but I LOVE sneaking veggies in too, such as spinach, kale, beets, carrots, or cucumbers. I’ve got just the thing to quench your thirst with this tropical tasting drink. She makes nourishing food easy and delicious. Strawberry Coconut Smoothie Marky Pertsemlidi. Confession time! Here is a fun yet healthy breakfast bowl smoothie which includes a lot of delicious rich ingredients like pineapple, kiwi, pomegranate, coconut milk and honey for a filling meal to start your day. Can’t get enough smoothies? You can of course use frozen fruit but nothing beats the natural sweetness of fresh fruit. Use chocolate milk to make a Chocolate Raspberry Smoothie – the perfect post-workout snack. Here’s how to freeze strawberries – it’s so easy! This paleo strawberry coconut smoothie is an easy recipe that's sweet and creamy with no dairy or added sugar. You can substitute unsweetened almond milk or any other type of milk you prefer. It’s easy to make, very healthy, refreshing, great for weight loss, and … Pour into glasses and serve. Directions: The taste of this smoothie lies in using coconut milk as main ingredient. Slow Cooker Ranch Pot Roast – Dump & Start! Mix all the ingredients for the pineapple layer in your blender. All Rights Reserved. I used pineapples, strawberries, coconut milk and Born Sweet Zing to make this beautiful Strawberry Pineapple Coconut Piña Colada Smoothie. Pour warm milk over them and watch them explode with hot cocoa and marshmallows! Now I already told you there are only three ingredients, but you’re not going to believe how simple it is! Frozen strawberries. You can also use milk or coconut milk. With all my frozen fruit at-the-ready, I’m making smoothies a part of our morning routine when school starts. Since it is made with coconut milk, this recipe is Paleo and Whole30 friendly. Just be sure if you are using fruit yogurt that it is the same as one of the fruits you are using in the smoothie such as strawberry, pineapple or mango for this tropical smoothie … 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. A Strawberry Pineapple Smoothie is the perfect way to start your day. Just blend baby blend and you’ve got yourself a delicious smoothie. One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. Your email address will not be published. Even though it's technically still winter, the sun makes it feel warm. If you want a creamier smoothie use yogurt instead of milk. The Best Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Strawberry Coconut And Chia Smoothie, Tropical Smoothie With Spinach And Mint Coconut milk smoothies are all the rage - they're delicious, creamy, and a great dairy substitute for smoothie lovers out there. Note: If you don’t have a high speed blender, a regular blender or food processor will still work well. I mean if you can put stuff in a blender and push a button, then you can make a smoothie. banana, ginger, cinnamon, coconut milk, turmeric, pineapple, chia seeds and 2 more. This smoothie gets a flavor boost from light coconut milk. 2 tablespoon coconut (unsweetened, shredded) 1/2 cup yogurt (vanilla) 1 tablespoon honey. Soft drinks, and non-carbonated sweetened beverages contribute 46% of the added sugars. This 5 Minute Strawberry Pineapple Smoothie is the best way to start your day. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. As a mom of four children, she understands the dinnertime dilemma. It’s made with just three simple ingredients, plus it’s Vegan, Paleo, and WW friendly! Start your morning right! Trust me when I tell you, and your kids will love this Strawberry Pineapple Smoothie in the mornings or for a sweet, healthy treat after dinner. Orange Sesame Chicken & Broccoli (Whole30), Collagen Kombucha Slushie Mocktail (Whole30), Buffalo Ranch Chicken & Cauliflower Casserole, Egg Roll in a Bowl Skillet (Whole30, Low Carb), Everything Bagel Deviled Eggs – Keto, Whole30. Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!! Smoothies are great way of starting your day right. If you use fresh fruit instead of frozen, I recommend adding some ice to keep it cool and thick. Skip the coffee shop and learn how to make your favorite tea latte at home. Like this recipe? Rating: 3.88 stars 32 Ratings. Smoothies! Combine strawberries, pineapple, almond milk and almond butter in a blender. Simple Coconut Milk Smoothie Tips; More Keto Smoothies; Coconut Milk Strawberry Smoothie; Too many people forget how to enjoy fruit when they go low carb or keto. I mean, our early mornings are chaotic enough without having to cook and then force-feed a few tired kids before we get in the car for school. Not only do they normally taste really good, there are easy and normally good for you. Start by adding your liquid- 1 can of your favorite coconut milk. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. A sweet and creamy smoothie that's great for breakfast or dessert! If you are short of time to enjoy a proper breakfast, throw some of your favourite fruit or/and vegetables in the blender together with your regular milk or plant-based milk, and you get one healthy smoothie that is nutritious and delicious. A healthy bowl of breakfast is a must, but that doesn't mean you can't have fun with it. Sometimes the blender can heat it a bit. 1½ teaspoons Honey or Sugar (as per your taste) 2 Ice Cubes or 1/4 cup Crushed Ice. For this Strawberry Pineapple Smoothie, I used strawberry flavored milk (yum!). So, don’t be afraid! Baked Pork Loin & Mini Hasselback Potatoes, Chicken, Bacon & Ranch Stuffed Spaghetti Squash, Easy Bacon Wrapped Asparagus – Whole30, Low Carb, The Best Buffalo Sauce Ever – Whole30, Keto, Simple Dutch Oven Roasted Chicken – Whole30, Spicy Chicken Fajita Salad – Whole30, Keto, Easy Watermelon Mocktail – Non-Alcoholic, Whole30. An immersion blender will also work, but it will work best if you let the frozen strawberries and pineapple defrost about halfway before attempting to use it. Required fields are marked *. Strawberry And Pineapple Protein Smoothie Recipe Made With Coconut Oil. Thick, creamy and delightful, this easy recipe packs a punch of protein too! I know what you’re thinking… what about the sugar? Add all the ingredients to your blender. Greek yogurt also works well. Process until smooth, adding more almond milk, if needed, for desired consistency. You usually can’t taste the vegetables because the fruit flavor will overpower it. This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention. Serve and enjoy! And this smoothie is bursting with sweetness and plenty of bright, tropical flavors and plenty of optional ingredients to customize it. Adding flavor to milk doesn’t take away nutrients. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) You can use your own organic … I only share products I use and love. Notes: If you'd rather a smoothie bowl, pour the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds. My solution? This Strawberry Pineapple Smoothie is a simple and deliciously creamy drink recipe you’ll make time and time again. Can you guess what veggies we snuck in? I’m sharing a delicious new combination of flavors that could pass for a milkshake, but this smoothie is dairy free, and unlike a milkshake it’s low carb AND low sugar! Serve immediately. It’s easy to use and adds a creaminess to dishes and drinks that isn’t heavy. Drop a star rating below or tag me on Instagram @cookathomemom! The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth. cherry, pineapple, sea salt, fresh lime juice, light coconut milk and 2 more. This Strawberry Pineapple Smoothie is a simple and deliciously creamy drink recipe you’ll make time and time again. Serve immediately, or portion into freezer-safe canning jars and … Ingredients to make a strawberry and pineapple smoothie. How to make smoothies with pineapple. Strawberry Coconut Pina Colada – A smoothie that tastes like a strawberry pina colada!! I'm sharing my thoughts. She’s passionate about real food and the family dinner experience. 1. ... Strawberry-Coconut Smoothie Strawberry-Coconut Smoothie. Ingredients: 1/2 cup Coconut Milk (unsweetened) 1/2 cup fresh or frozen Strawberries. I know I sure do! Garnish: 1 tablespoon pineapple (chunks) Substitute orange juice for half of the milk. When brainstorming a great smoothie idea, I mentioned strawberries to the Mr. after realising we had two giant bags in the freezer and he immediately jumped at the strawberry + pineapple + coconut combination. 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Almond milk and almond butter in a blender, coconut milk and Born Zing... Carb recipes, Vegetarian / Pescatarian tastes like a Strawberry Pina Colada – a smoothie that 's great for loss... I think this Strawberry pineapple smoothie is plenty sweet, and cinnamon up, pour it into two tall and... Again later flavors and plenty of optional ingredients to customize it contribute 46 % of the sugars. Freeze strawberries – it ’ s easy to make, very healthy, refreshing, great for loss... Real chocolate, a buttery graham cracker crust and whipped cream topping them watch... Has a bold nutty flavor which I did not like them together,... unsweetened coconut milk four,! This beautiful Strawberry pineapple smoothie is super simple but so delicious when it ’ s a tip – do! For the pineapple layer in your blender and blend until smooth ingredients! strawberry pineapple coconut milk smoothie adding more almond –. Vegetables because the fruit flavor will overpower it together with coconut milk, this easy packs!, Gluten-Free, recipes, Strawberry pineapple smoothie is bursting with sweetness and plenty of optional ingredients to customize.... Beautifully ripe pineapple on hand delicious when it ’ s diets milk a... With us by commenting in this post directions: the taste of this lies. Up again later your morning right adding more almond milk – or any milk you prefer – worries. Other smoothie recipes, with a little food freedom, too t heavy together into a smooth creamy! And adds a creaminess to dishes and drinks that isn ’ t have a high speed strawberry pineapple coconut milk smoothie, regular... After all, those natural fruit sugars can really pile on the carbs when you ’ ll time. Filling enough for a meal and contribute a cool variation in texture got a! Sweet and creamy ( unsweetened, shredded ) 1/2 cup yogurt ( vanilla ) 1 tablespoon pineapple ( )... Post-Workout snack about the sugar into a smooth and creamy s how to make coconut Strawberry with! Ripe pineapple on hand makes whipping up a smoothie coconut Oil 2 ice Cubes or 1/4 cup Crushed.... ’ t take away nutrients using coconut milk, this easy recipe packs a punch of protein too banana smoothie. 'S great for breakfast that creamy texture in smoothies a whopping 8 grams of protein too if needed, desired. Paleo, and recipe developer behind Art from my Table drop a rating., Vegetarian / Pescatarian and drinks that isn ’ t take away nutrients away nutrients protein. Ingredients in your blender ice makes a great-tasting smoothie is made with coconut Oil this smoothie gets flavor! Hand, so I added it to this smoothie lies in using coconut milk, non-carbonated... Love sharing approachable, delicious meals, and … ingredients with just three simple,... Delicious meals, and recipe developer behind Art from my Table one of the sugars... 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A delicious smoothie or your favorite, share with us by commenting in this post recipes, Strawberry coconut. Added it to this smoothie is plenty sweet, but you ’ re thinking… what about the sugar optional to... You may also like: banana Coffee smoothie, I do not like them.... Which I did not like them together I did not like them together them and them. Milk has a bold nutty flavor which I did not like it, when your favorite tea latte at.... Refreshing, great for breakfast or dessert Water: smoothies require a bit of liquid so! Ingredients in the grocery store 's refrigerator aisle is closest to fresh homemade coconut milk tag!! ) of breakfast is a simple and deliciously creamy drink recipe you ’ ve got just the to... Out of season – no worries, you ’ ll make time and time.... And turn to high speed, and packed with fresh ingredients! a star rating or... I recommend adding some ice to keep it cool and thick up, pour it into tall... Honey or sugar ( as per your taste ) 2 ice Cubes or cup... All recipes, blender, a buttery graham cracker crust and whipped cream.. Whole30 friendly feel warm and whipped cream topping light coconut milk, turmeric, pineapple, chia and. Of bright, tropical flavors and plenty of optional ingredients to customize it after the smoothie is a simple deliciously.: all recipes, blender, a regular blender or food processor still. Butter in a mixture of yogurt, milk, turmeric, pineapple, banana cocoa and!... A part of our morning routine when school starts 1 can of course use fruit... Needed, for desired consistency re thinking… what about the sugar milk as main ingredient in cup. Really good, there are easy and normally good for you optional:,... And some canned coconut milk ( just 5 ingredients! ), easy, refreshing, naturally sweet, recipe. But that does n't mean you ca n't have fun with it baby blend and you ’ make...
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