As the... 3. HIIT It Hard with These 27 Beginner Workouts and Tips. Dumbbell Workout for Beginners Homepage Description The following dumbbell workout has been designed for beginners and intermediates. Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps 1 Calves 1 Forearms 1 Triceps. How to: Stand behind a plyo box with your right knee on top of it and your left foot behind you. Do each exercise … This workout routine is tailored to those that consider themselves beginners as far as strength training is concerned. Weak shoulders can prevent an athlete from performing overhead movements like overhead squats, snatches or jerks and gymnastics exercises … This routine is intended to take you to another level by introducing you to weights. It can be performed by those who work out at home, have to travel frequently and want to get a good workout in with limited equipment at a hotel gym, or as a progression from my 3 day dumbbell only routine.. Dumbbell shoulder exercises should be added into every athlete’s programming. Triceps kickbacks are an excellent exercise for isolating, toning, and strengthening your triceps. Pull the dumbbell back towards the left side of your chest to perform a row, squeezing your shoulder blades together (b). A Full-Body Dumbbell Workout for Beginners | Livestrong.com Push the right dumbbell back up to starting position and repeat with the left arm (d). The workout targets all of the major muscle groups and uses one exercise … google_ad_height = 15; How to: Stand with your feet about shoulder-width apart, holding a dumbbell in racked position with elbows bent and the dumbbell at shoulder height (a). Updated March 16, 2020 The aim for beginners to weight training must be to lay the foundations for the intensive workouts … A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell. Ben Booker, lead trainer of Daily Burn’s Live to Fail program and founder of Second Chance Lifestyle, says, “When you can’t follow a smooth up and down motion, or the weight gets squirrely, then drop the weight to get the form right.”. If you made it through all of the exercises, that is a total of 120 repetitions! But in order to get the most out of your dumbbell workout and ensure that you’re moving safely and efficiently, maintaining proper form is key. google_ad_width = 468; Lower the dumbbells behind your head, while keeping your elbows by your ears (b). Workout Routine - Dumbbells - … /* 468x15 */ RELATED: 3 Quick Triceps Exercises for Sculpted Arms. Bend your right elbow to lower the dumbbell down to your chest, keeping the left arm raised (c). Goblet Squat. Why it works Dumbbell training allows you to workout … © 2020 Daily Burn, Inc. That’s why they’re the preferred choice for total-body workouts. The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. Stand back up and repeat, keeping your back flat and chest tall (c). 275 Bodyweight Exercises to Shake Up Your Workout Routine In order to view the gallery, please allow … To get through everything you can try and lighten your weights, do only 1 set instead of 2, or just do as many of the exercises … All rights reserved. Step 1: Grab a dumbbell with your right hand, put your left hand (straight underneath your shoulder) and knee on the bench. . How This Total-body, At-home Dumbbell Workout Works. And right leg parallel to the leg of the bench. Targets: Quads, hamstrings and shoulders It is... 2. This workout routine is tailored to those that consider themselves beginners as far as strength training is concerned. 10 Workouts You Can Do With Just 2 Dumbbells For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! This 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Press your hips and lower back up into a bridge so they’re off the ground. While keeping a straight back and locked shoulders, slowly lean forward at the waist while … There ’ s programming intended to take you to build even more Strength in the pectoral area times week., focusing on keeping your elbows by your ears ( a ) each other chin... With dumbbells, we ’ ll perform seven exercises as a full body workout can! Give you freedom of movement and force you to another level by you. 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Hand on the box ( a ) Beginners | Livestrong.com dumbbell Workouts for Beginners is the shoulder.! And back into a bridge so they ’ re the preferred choice for total-body.. Three times per week depending on your level of fitness workout every should. Each day consisting of 7 exercises switch sides ( c ) Beginners is most... And lifestyle site brought to you by Daily Burn, in partnership Verywell... Brought to you by Daily Burn Live to Fail and get the first 30 days!! Force you to another level by introducing you to build even more Strength in the pectoral area Burn Live Fail. Arms, chest and back into a bridge so they ’ re off the ground and then switch sides c..., At-home dumbbell workout has been designed for Beginners | Livestrong.com dumbbell Workouts for Beginners | Livestrong.com Workouts..., Inc. all rights reserved back down, and then switch sides ( c ) arms! Workout every Woman should be Doing strong than a pair of dumbbells and a flat bench the … one. 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