This easy, cheesy, Keto & Low Carb Creamed Spinach recipe is my copycat to the side dish that you might find at a steakhouse or Boston Market. These Keto Chicken Thighs with Creamed Spinach are cooked on the stove top so they are much quicker to make than my Baked Chicken Thighs. This recipe only uses five ingredients: chicken breasts, vitamin-rich spinach, reduced-fat cream cheese, cheddar, and paprika. Keywords: Pan roasted chicken thighs, roasted chicken thighs, keto chicken thighs, garlic chicken thighs, creamed spinach, Tag @thehangrywoman on Instagram and hashtag it #hangrywoman. Add the spinach and stir until thawed. Easy! As well, Keto Creamed Spinach for Two is made with Parmesan cheese but don’t limit yourself to it. After the chicken thighs have been cooked on both sides, remove them from the pan and start on the creamed spinach! Once you’ve got your pocket cut into the chicken, stuff about 1/3 a cup of the creamed spinach mixture inside. Peel and crush your cloves of garlic and throw them in the pan to brown up. Trying to make a regular recipe more Keto friendly is much easier than it seems. Lay the stuffed chicken breasts on top of the sauce in a shallow baking dish. After the chicken thighs have been cooked on both sides, remove them from the pan and start on the creamed spinach! Stir until all of the ingredients are coated with the cheese and cream mixture. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. Stir the spinach into the simmering sauce and cook for a minute, until spinach is wilted. You will see my solution for that down below. I served it with riced cauliflower that was seasoned with four cheeses. The skin is probably one of the best parts of this recipe. How to Make Creamy Chicken with Spinach Artichoke Sauce: Slice the chicken in half to make a thinner cutlet. I may try this again to see if I can get the thickness factor right! Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. I’m going to try this tonight . With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. I’m seriously drooling at this recipe, I’ve bookmarked this page to make it at the weekend! Creamy Keto Chicken Keto Recipes. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Add the fresh spinach and stir until the spinach first begins to wilt, about 3 minutes. We make this at LEAST monthly now. I use Plain green yogurt and whipping cream to thicken it. You can absolutely freeze this keto creamed spinach! And that’s exactly what you’ll be doing with this mashup. Shredded Chicken; Keto Creamed Spinach With Mushrooms. I also have come to love creamed spinach, so I figured I could put it together with some roasted chicken to see how it turned out. It’s easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal. I love these Pyrex baking dishes for keto stuffed chicken recipes like this (and I can’t tell you how many times those lids have come in handy!!) This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. I love garlic, and I’ll put it in almost anything. I also love that these pan roasted chicken thighs are pretty hands-off! The one I just linked to is 13 inches. Anywho! Your email address will not be published. Read my honest review here. The spinach is a great way to get some potassium in. The perfect Keto side dish! I love roasting chicken on the stove. HOW TO MAKE KETO CREAMED SPINACH WITH CREAM CHEESE. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. … Sometimes, it can be tough to think of a low-carb side dish that isn't just steamed vegetables. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes … Add spinach and stir well and place lid on the mixture and allow it to simmer for a few minutes. Nutrition Keto Creamed … Position a rack in the center of the oven and preheat the oven to 400ºF (200°C). It’s one of my go-tos too, and the riced cauli sounds excellent! Great recipe! Defrost the frozen spinach in the microwave and drain the excess water. I haven’t made it in so long, thanks for the encouragement. I just tried it and it was good. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … We loved it. This is to ensure the casserole is high-fat and low-carb. I added cream cheese, mayo, sour cream, and chopped frozen spinach to the same pan that I cooked the chicken in. Well, it turned out pretty damn awesome! When the keto chicken thighs are ready to flip, the skin will release from the bottom of the pan. Add spinach. Absolute comfort food….this is a perfect meal for these winter months. As an Amazon Associate, I earn from qualifying purchases. This was SOOOO delish! These pan-roasted chicken thighs are easy, and they fit the bill for a filling, low carb meal. Spinach is not just low in carbs — it's one of the most nutrient-dense keto foods you can have. It is still just as rich and creamy - but the mushrooms give it extra protein! 15 Minute Keto Garlic Chicken with Broccoli and Spinach (Gimme Delicious) Low Carb Cauliflower Creamed Spinach (Living Chirpy) Keto Breakfast Frittata with Fresh Spinach (Diet Doctor) Crustless Spinach Quiche Recipe With Bacon (Low Carb Maven) Keto Crustless Mushroom Spinach Pie (Sugar Free Mom) Does Creamed Spinach Freeze Well? And I totally need that splatter guard! Usually 2-3 times a month! DariusCooks - June 16, 2020. It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. I hope you enjoy this recipe! Finally, add the Rotel and parmesan and stir until the parmesan is melted. Is Spinach Keto? Nutrition for 1/10th of the sauce: 368 cal / 28.9g fat / 7.3 carbs / .8g fiber / 17.1g protein. This recipe is one of my favourite sides. This is a Dairy Free, Gluten Free, Keto/Low Carb recipe with Chicken and is perfect for Dinner, Lunch. Be sure to pin it for later in case you can’t make it today! If you want to re-heat the chicken leftovers, add the chicken back to a skillet, skin side down to get the skin nice and crispy again. Add the Spinach and Chicken to the Sauce. My husband prefers those to the bone in skin on kind? This cream cheese stuffed chicken breast recipe is perfect for your keto diet. I start with olive oil, or avocado oil and high heat to sear the outside. Keto; Recipes; Creamed Spinach Stuffed Chicken. 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