These Keto Spinach Artichoke Tartlets are hand-held bites of heaven. When the tartlets are done baking, let cool slightly and then run a knife along the edges to help them come out easily. Knead the dough with your hands to get all the ingredients fully incorporated. Once the spinach has cooked down, transfer it to a place, and then let it cool. Spinach is loaded with vitamins and minerals including iron, magnesium, calcium, folic acid, calcium, vitamins B6 and B9, and antioxidants. Cut each olive into four slices. Don't use a cup/dish that is less than 4-inches wide to make your circles. I used light sour cream, but you could use full-fat sour cream. Spinach and artichoke is a classic pairing. 20m Cook Time. It also has antioxidants, which make this wonderful keto vegetable. Disclaimer. These Keto Spinach Artichoke Tartlets are delicious, hearty, and filling. Spread mixture evenly into the tart pan. Required fields are marked *. Please leave a comment below and/or give this recipe a rating. Place cups in even layer on pan. Yield: 30 Spinach Artichoke Tartlets. Roll the dough out while it is still warm to avoid tearing. package of frozen chopped spinach, thawed and squeezed to remove liquid, jar of marinated artichoke hearts, drained and chopped (See Note 1), package of cream cheese, room temperature (See Note 2), (2 ounces) freshly grated Parmesan cheese, Preheat oven to 350° F. Line baking sheet with parchment paper or aluminum foil. Instructions. Stir the mayonnaise, sour cream and black pepper in a medium bowl. They are easy to make and very versatile. This dough is so much better than the flaky carb-filled tartlets you'd find on a non-keto diet. Take a picture and tag @pudgefactor or #pudgefactor. Spring in Italy is a glorious time for food lovers as markets are filled with fresh artichokes, tender fava beans, pencil thin stalks of asparagus, strawberries, and apricots. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions. The artichoke’s active ingredient, cynarin, has been proven to aid in digestion. of the top. Keto Cinnamon Rolls with Brown Butter Icing. Heat the oven to 375°F. We use a package of frozen spinach in this recipe, but you can use fresh spinach - you just need to wilt it. A perennial party favorite, spinach and artichoke dip gets a hip, tasty makeover when combined with cardamom in this delicious appetizer. Pipe mixture into Phyllo shells and place on prepared baking sheet. The reason that I line the baking sheet with parchment paper is to minimize the cleanup. Preheat oven to 350°. Cuisine American. 15m prep time. Spinach Artichoke Tartlets are the perfect make ahead appetizer to serve at your next party. Keto Spinach Artichoke Tartlets are delicious, hearty, and filling. Let cool for 10 minutes before serving. Get Spinach and Goat Cheese Tartlets Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. You can make these for a weekend brunch, dinner party, or as a portable snack on the go. Before you get cooking, here are some pro tips for you: If you’d like more delicious dishes that are perfectly keto, then check out these favorites: We love seeing our recipes come to life!! Pulse process 7 or 8 times, or until mixture is well combined and artichoke hearts are finely chopped. Bake at 350 degrees F for 30 minutes. Prep Time 15 minutes. Then we add an egg and some coconut flour to create a sturdy dough that can handle the spinach artichoke filling. Ritzy Spinach Artichoke Tartlets. Pour mixture into prebaked tart shell. Transfer mixture to piping bag fitted with large star tip. In a medium sized bowl whisk together the cream cheese, Greek yogurt, granulated … Add lemon juice, Parmesan cheese, sour cream, cream cheese, diced artichokes, salt, paprika, sundried tomatoes and drained spinach. If tears occur, just press the dough back together. (See Note 4). Cardamom Spinach and Artichoke Tarts. Sauté onion in coconut oil Add Earth Balance and ½ cup of the water and simmer until onion is translucent (about 5 min) Add drained artichoke hearts Sauté to combine everything well Add other ½ cup of water Add spinach and mix until spinach has wilted It’s okay though, there were over 1,400 entries… that is a lot of competition. The spinach artichoke mixture can be refrigerated ahead of time, and piped into crispy Phyllo shells and heated in the oven right before your guests arrive! I really do love savory tarts as they can be enjoyed anytime throughout the day. And watch videos demonstrating recipe prep and cooking techniques. Inevitably, the outer leaves of the artichoke hearts are tough and inedible. March 29, 2011. The ingredients for Spinach and Goat Cheese Tartlets include goat cheese, a package of frozen chopped spinach, a package of mini fillo shells, shallots, garlic, flour, milk, nutmeg, kosher salt, pepper, grated lemon zest or preserved lemon peel, white wine vinegar, eggs, and parmesan cheese. Total Time 1 hour. Bake for about 15-20 minutes or until dough is golden brown. You may need to re-roll the dough a few times to make circles out of the excess. Place about 3 tablespoons of the filling into the center of each dough circle in the. … When the tartlets are done baking, run a knife along the edges to help them come out easily. Warm up leftovers for brunch the next day. Then just drain them well and chop them up before using them in this filling. Spinach and Artichoke Tarts For an elegant presentation, prepare in tart pans and serve as thin wedges. Combine cream cheese, artichokes, baby spinach, ¼ cup Parmesan cheese, and red pepper flakes. Bake in preheated oven for 15 minutes, or until mixture is thoroughly heated. Line a large rimmed baking sheet with parchment paper. It also looks beautiful and colorful with the golden crust, lovely shades of green from the veggies and the pop of white from the feta cheese sprinkled over the top. I used light cream cheese, but you could use full-fat cream cheese. You may have to roll the dough out a few times with the excess to get 12 circles. And they are keto, low-carb, grain-free, and gluten-free! For the Spinach Dip Tarts: Heat the oil in a large skillet over medium heat. You can use frozen spinach and washed, canned artichokes to get the same result as fresh ingredients in half the time. The finalists were announced finally for the Ritz recipe contest, unfortunately I didn’t make finals. To make this filling, all you need are a few ingredients: This Keto Spinach Artichoke filing would also taste amazing stuffed in portobello mushrooms or topped on pretzels. Set aside. Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! Stir the mayonnaise, sour cream and black pepper in a medium bowl. I used an Ateco 825 star tip for the piping. You should end up with 12 circles. In a small bowl, combine the remaining ingredients; spoon into tart Sprinkle top with Monterey Jack or pepper jack cheese. The tartlet "dough" is made with melted butter and mozzarella (hello healthy fats! Your email address will not be published. Sprinkle with extra Parmesan. rounded tablespoon spinach mixture into each pie crust-lined cup. This post may contain affiliate links. Therefore, they should be removed. It's not necessary in terms of the tartlets sticking. Preheat oven to 350° F. and place the mini phyllo shells on a baking sheet. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Lightly toast bread, then spread topping over. You can savor a slice for breakfast along with a piece of fruit, have a wedge for lunch with a nice salad, or cut the tart into squares and serve it as an appetizer for dinner. Ingredients 1 tablespoon unsalted butter Spread puff pastry flat, slice each sheet into 9 equal pieces with pastry cutter or … Spinach and Cheddar Tartlets are a great party snack and an instant wholesome dinner for the whole family. Microwave the cheese and butter in a bowl for 90 seconds. Opt for artichoke hearts in the can. Add the Cook the fresh spinach in a skillet with a little drizzle of avocado oil. Heat the oven to 375°F. Your non-keto friends will love them too! Keyword leek tart. Step 1 Heat the oven to 375°F. Sauté the onion and garlic for 5 minutes until soft. 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