Give it a try & make your own versions! butter, grated Parmesan cheese, black pepper, tilapia fillets and 20 more. I hope she loves this casserole! Add garlic, cook for 15 seconds, then add spinach and cook, stirring, until wilted, about 1 minute. I also used white potatoes & carrots, sliced thin, instead of zucchini, etc. Lol my dad was a big fisherman back in the Day n me n my sisters were forced to eat fish whether we liked it or not! salt, pepper, garlic powder) before pouring on the mixture to give them a little more umph. Thanks for following and sharing your excellent review! I start baking at 400 F 20-25 minutes before fish goes in. Have a good shower and take care. Also would I fry it first You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. I’m making this dish tonite, with leftover mashed potatoes and gravy–gravy is leftover from the whole roasted IP chicken we had last night. I don’t know if the colors would be as vibrant after reheating, but I think it should still taste good . Thank you for sharing your review with us! Learn more... Natasha's top tips to unleash your inner chef! , MYmom made this last nightfory dad, they both loved it. Chicken Pot Pie Casserole with Biscuits. WE LOVE FISH AND VEGIES, so that’s a perfect dish for us, gotta try it ASAP. Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. Tanya, thank you for such a great review and yo are welcome . Thank you for posting.. This Swissmar is it! I wonder if mashrooms can go in this dish? I’m so happy you loved the recipe! Serves 4. or until crisp-tender. , Can I use anything else instead of soy sauce? Wow, what a great review :). Hi Natasha I can’t wait to make it. The dish came out great! I live in Australia and there is a huge problem with purchased frozen berries, which are so convenient, however, there are cases of hepatitis A, caused through the berries being washed in contaminated water, in China, omg, we really need to read our labels and try to buy local as much as we can. The mayo/ketchup definitely adds some nice juiciness – I think you’d love it even more :). I made this tonight, but I used Parmesan cheese & panko breadcrumbs, instead of cheddar cheese & whole wheat bread crumbs. Baked Tilapia with Watermelon Salsa AnmumPhilippines. Made this last night with some quinoa on the side…OMG!!! Tanya, you can substitute the vegetables for mushrooms and instead of adding ketchup and mayo to the fish, try drizzling with heavy cream and season to taste. This recipe is ideal for a dinner party of four or party of two – because who doesn’t like leftovers! Thank you so much for the amazing compliment! In the same empty skillet over medium/high, add 2-3 Tbsp oil and saute fish lightly on the skillet just until golden on the outside (about 2 min per side) – it’s ok if it’s not cooked through completely at this point. This recipe looks amazing. Hi Bonnie, I really haven’t tried that so I can’t say for sure. I love that you have memories fishing with your dad! Thanks Katya . , We made the fish over the weekend with fresh cod fillets instead of tilapia and added sriracha to the mayo/ketchup mix and it turned out delish! Made it tonight for valentines dinner . Cath, thank you for a great review on the casserole, I’m glad you like it :). May God bless you! Made this recipe last night for dinner, it turned out delicious. I just made this dish last night adn it was amazing. Do let me know if it is the same or similar! Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for 15 min. The marinade removes any fishiness from the fish :). This was very tasty & fed 3 adults. I haven’t tried with salmon myself, but a few of my readers have reported good results withs salmon. Oh awesome!! I’m so happy your family enjoyed the recipe! In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 minutes or until softened. I like to eat fish since my childhood. Hello Sue, I haven’t tried anything else other than peppers for this recipe. Spread lightly to cover most of the fillet. Hi Inna, that should work well. Thankyou so much for continuing to add recipes – I have tried so many on other sites, but they never quite tasted as good as they looked. :))), That’s just awesome! Thanks so much for sharing that with me. Helen, you are very welcome, I’m so glad you liked the recipe . Hi Kathy! My 18 yr old is pretty much a vegetarian and she loves eating Tilapia and other kinds of seafood. Thank you for the great review. Whisk together marinade ingredients. * This is my favorite baking casserole dish. This Creamy Vegetable Tilapia Recipe is such a crowd pleaser! Add spinach to pan for a minute or two to wilt it slightly. Thank you for the recipe. I followed you basic recipe, but made the following changes due to what I had in the house. Amazing, Thank you for sharing!! Spread the mixture into the bottom of a small baking dish. I put a little more veggies in then the recipie calls for… with mashed potatoes its heavenly thanks again for recipie! Marinated it yesterday and didn’t have enough time to make it, came home from work to already marinated fish and just grilled up the veggies tossed it in the oven it was ready in 15 minutes !!!!! Light, vibrant and super easy to whip up, this Mediterranean pasta is a guaranteed crowd-pleaser. What can I replace the buttermilk with? Saving this one. I think this would be best fresh. Milk would probably be an ok substitute, or my Mama-in-laws friend has also marinated in just soy sauce. It also helped that i had almost everything in my pantry, no “fru-fru” ingredients like you’ve said before :):) Thanks again Natasha for a great recipe! 11.6k. My mouth is watering now :)) Thanks for sharing your method . You can use other kinds of fish with this recipe such as salmon – one of my readers was actually raving about salmon in this dish. I love the combination of flavors. Take the stress out of mealtime, with a delicious recipe newsletter delivered to your inbox each week. Melt and blend, but do not burn the butter. Thank you Mariyana! Very tasty with the tilapia loins fom costco… I also added 1/2 cup whipping cream to the vegetables while they were frying so it made it more the whole dish more juicier thank u for recipe, Oooh that additional of whipping cream must have taken this over the top! Dip fillets in egg, then bread crumb mixture. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. I’ve been looking for something like this for so long. Annie, thank you for the great review, looks like you have a new favorite . Sounds delicious!! Finally had this for dinner. We will let you know when it’s posted by sending you an email. I will definitely try this one again! I tried your recipe dish for Baked Tilapia and Vegetable casserole. The buttermilk really just helps to remove any fishiness from the fish. Im on a journey to make this recipe tommorow (: Can it be prepped a day ahead and just baked the next day or not recommended? The pictures you provide are very helpful, Your comment made my afternoon. Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. Made this tonight and my husband could not stop saying how good it was ! It is definitely a keeper! You can also try leaving it out and just use the soy sauce but don’t marinate too long or it might end up a little salty with just soy sauce. way it's written the first time. Your blog is very inspirational! I’m so happy you love the recipe! Can i ask if what other kind of fish can i use here? Thanks for sharing that with me :). Yummy. I fry my veggies, fish, put it together with double the ketchup/mayo sauce and bake You are welcome Olga, I’m glad you enjoyed it :). Your blog is great, I’m finding so much inspiration here. Thanks again for posting! Is it missing in step 3 of your printed recipe? Add onion; cook, stirring, until soft, about 2 minutes. God Bless . Definitely trying this! refrain from mentioning competitors or the specific price you paid for the product, do not include any personally identifiable information, such as full names. Thank you for your wonderful review, Rimma! I found this on Pinterest. it was delicious!! This recipe is simple and prep didn't take long. Does it reheat well? I’m just wondering if I can skip frying the fish part and just bake it longer? Thank you for taking the time to post the recipes. Thank you. Nice recipe. Yum!!! All Rights Reserved. It sure tastes delicious! I don’t even bake mine. (The hubby approved!) Katie, my was fairly sticky too, that’s why I recommended non-stick pan. This looks like one our whole family would enjoy. Thanks again. , I don’t marinade fish at all with this recipe anymore. Yes I do rinse my meats and fish in cold water usually before using them, just in case. (The hubby approved!) Divide the spinach leaves over two dinner plates. Spray the inside of a large casserole dish with nonstick cooking spray. Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper. We ate it up real quick! You might need to add a few minutes to the bake time if you are starting with a cold refrigerated casserole. Many thanks to you for providing a plethora of family-friendly dishes. HI Lena, thank you for reporting that to me! Just made it with trout and my whole family loved it. Hi Natasha! I tried this tonight. Blessings to you as well! This was very tasty & fed 3 adults. And I wanted to share with you this, my family knows you, and when I make a new recipe they ask me “is that from Natasha?” Thank you sooo much for all those wonderful recipes, if I have you close I will give you a HUG!! I’ve never baked fish like this before. https://www.dietdoctor.com/recipes/creamy-keto-fish-casserole They are a little more expensive there than other stores, maybe it is because they are tilapia loins and a little bit larger than the fillets you would purchase at say a Walmart? Actually made the full recipe of that. I'm not a fan of celery and should've known the soup wouldn't go over well with me, but I always make a recipe the. Thanks for sharing how you make yours. Creamy Baked Tilapia & Spinach Casserole Alyona’s Cooking. Thanks for the recipe. Created with Sketch. You’re welcome Olga! Boy, did this turn out great! So many ways you can go depending on what you have on hand! Where do you get your tilapia fillets? Please note that your review might take up to 72 hours to appear following submission. I can’t wait to try your variation. If a recipe using our Condensed Soup does not call for water, none is needed. Made this today. Made this Recepie dozen times, the taste never disappoints. * We search high & low for a perfect julienne slicer. And than put it in the oven? We are so happy you're here. It was super easy and AMAZING! Thanks for all your amazing recipes. It turned out great! My husband and kids don’t do bones so this will be perfect. Pinning it and making it soon. Oh, you will probably have to bake a few minutes longer if it is going from the refrigerator into the oven. Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish. Whisk together marinade ingredients. salt, pepper, garlic powder) before pouring on the mixture to give them a little more umph. Uncover and place Tilapia over the rice (Brown, bottom side facing up). (I don't have any photos of this part, I needed both of my hands.) It’s yummy and taste so good. Maybe with some lemon juice?? Will definitely be making this again and again. I’m making it again, this time with cod. Place one piece of tilapia into the dish. Do let me know what fish you try next. Thank you so much for sharing that amazing review, Jill! 1. Hi Natasha! I love the calorie count!! Stir the cheese, bread crumbs, margarine and paprika in a small bowl. My dad could certainly step up his game other then a slice of lemon! To make it dairy-free, what do you think of substituting coconut milk for the buttermilk? If you bake longer, your fish could become tough and dry. You have to try this fish casserole! grease the baking sheet or casserole dish with a little bit of olive oil put fish and season with salt & pepper both sides and put in fridge…in separate bowl cut the veggies, tomatoes, bell pepper and fresh basil add salt & pepper to taste add a little bit of olive oil & basil vinegar (its like a salad)…and let it sit in fridge to marinate 30 minutes to an hour it can be more ….top the fish with veggies and bake uncovered 350 25-30 minutes after that top with shredded cheese and bake until cheese melts , What a beautiful casserole! Thanks for the recipe , You’re welcome Bonni! The dish came out great! I’m so happy you enjoyed it and thank you so much for sharing your modifications! Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. Stir the soup and thyme in a small bowl. what are some good sides to go with this dish?!.. Thanks! Cod, trout or bass would all probably work pretty well. One of my readers has reported good results with salmon. What are the eggs for in the marinade? I love it!! It was delicious! 4. Remove from pan and set veggies aside. Just had to share that with you. looks delicious. Hi Ellen, thank you so much for the encouragement . Ha ha I just love how they ketcup n mayo combo bringthis altogether n overthetop! It is definitely a keeper! Thìs Creamy Baked Tìlapìa Casserole ìs layered over spìnach and smothered ìn a creamy sauce that can be ready wìthìn 10 mìnutes once ìt hìts the oven. Defrosting fish as I type this. . 20 minutes in the oven yields an incredibly moist and tender casserole that’s full of great flavor. Fish Tacos Recipe with Best Fish Taco Sauce! Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. I sure appreciate it I hope you LOVE the casserole , Oh Thankyou Natasha so much for the recipe. This dish had a lot of potential, but I didn't like it with the Cream of Celery soup. I want to try this recipe but I am not a fan of peppers and onions. Do you think tilapia can be substituted with salmon? This tilapia recipe … Thank you for writing in, I’m so happy to hear that everyone loved it, enjoy. The price is determined by the national average. 5 Tilapia fillets (1lb) Produce. And how would I go about doing that? I purchased these at Costco. I completely agree. I don’t have it, and I wanted to make it today. I actually made it today with salmon and used your garlic/lemon/dill sauce on the salmon and put the veggies on top. My sis-in-law is also vegetarian . Just a warning about Tilapia fish, most of it is farm raised in China, and as with most food from China, the conditions and handling is not done to proper standards, The fish are raised on animal faeces! Thank you sooo much for this recipe. He said this is a keeper. Just made it with trout and my whole family loved it. Made this recipe yesterday, very good , thank you. Natasha, I didn’t have buttermilk on hand as well, so I used 1/2 milk, 1/2 sour cream and a teaspoon of lemon juice instead. Tasha, tilapia should still be fine, so just proceed with the recipe :). And btw your split pea soup is a regular in my house like every week almost. Pour the soup mixture over the fish. I will make this again for sure. Really yummy. In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Tender tilapia fillets under a bed of creamy vegetables and herbs, topped with cheese and baked! Hi Natasha. I love this! I thank you for providing such family friendly recipes! That’s so great! Natasha, thank you for a great recipe. Thanks for sharing . Hi Hazel, great question! Thanks Julie . We served it with rice and it was incredible. I want more! Will definitely be on regular rotation. Looks very yummy. Thank you for the nice recipe. Hi Yelena, it will not become too soft. Otherwise, it was fine, and a great use of the fish in my freezer. Prepared exactly as you said. Heart-Check Recipe Certification is based on the original recipe. Thank you Irina for such a great review on the recipe and you are welcome :). Thank you for sharing that with me. Thank you!!! Thank you Natasha for another great recipe. She called me and told me today ams now I’m making it:) can’t wait to try it. I would recommend seasoning the veggies (e.g. I love your tilapia casserole. Think it’ll work? Thanks for stopping by! It does not have an overly powerful fish taste and goes well with almost anything. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Transfer the vegetables to a bowl and let … I am trying to get away from Teflon but every time I try to saute fish in a stainless steel pan, it sticks mercilessly and I end up with a mess. Or can I just omit it as all? Rockfish should work well. I hope you totally love it! Vita, thank you so much for such a great review and you are welcome :). Thank you again!!! Great recipe! Love this recipe I make it every other week, That’s so great! That’s so great! prep time 20 minutes total time 40 minutes Layer the casserole dish with 1/2 of the vegetables on the bottom. I’ve made this tilapia dish before and my family loved it. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. To be honest, I haven’t tried it that way, but I think sauteeing it first would work better because it seals in the juiciness of the fish, also, if you cook it too long, you risk overcooking the vegetables on top. I don’t like tilapia, so I use salmon or swai (these two don’t taste fishy at all, so I skip the marinade ). Thinking of adding this to the Easter menu.. . Give it a try & make your own versions! Thank u sooo much for makin fish taste great again! Definately a keeper! Natasha you are amazing thanks for this deliciousness!!!! I added sririacha to the mayo mixture and added a little fish sauce to the marinade..also used egg beaters instead of eggs!, great recipe!,, thank you! Fresh veggies are layered with tilapia fillets, cream of celery soup and a savory bread crumb mixture. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Have been making it this way. I’m so happy to hear you love the split pea soup :). 2 cloves Garlic. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. I haven’t tried it but I think it would work. holy crap this dish looks amazing… It took everything in my power not to lick my screen!! I love the colors from the vegetables, makes it seem so festive. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder. My top picks are mashed potatoes and leafy green salads. Just wanted to let you know. Hi Natasha , * If using a slicer or mandolin, you have to try these safety gloves! I will definitely try this one again! I made this tonight, but I used Parmesan cheese & panko breadcrumbs, instead of cheddar cheese & whole wheat bread crumbs. Sounds great, Natasha, on my to cook and taste list, soon (I am sure it will be 10 stars) and I will come back and leave a review. If you experiment I would love to know how you like it! You’re welcome! It’s our new favorite way to eat tilapia! Perfect amount and hubby sopped up the juices with Italian bread. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! I will be making this dish all the time! Someone else mentioned the sriracha and it sure sounds yummy! Mmmm! Do you think it will still be edible, or should I start over tonight? I’m so happy you loved the recipe! Sorry for the late reply. Image: Courtesy of Evolving Table. Thanks so much for this great recipe! I do see it in step 3 of the print-friendly but I definitely want to make sure things are working correctly. You can prep everything ahead of time and just keep it in the refrigerator overnight or until ready to bake. I tried quite a few of your recipes, and my family and I liked all of them. This dish had a lot of potential, but I didn't like it with the Cream of Celery soup. tilapia fillets, fresh cilantro, black beans, salsa, green bell pepper and 8 more. This dish looks like a great meal featuring this seafood! Place fish over the vegetables. My best friend’s mama used to cook fish like that and I remember loving it!!! Hi! Sriracha hands down!! Could I substitute turnips for the carrots in this recipe? The buttermilk in the marinade is really just to pull any fishy scent out of the fish. . My mother-in-law has also marinated in a little soy sauce instead of the buttermilk. Can’t wait to try this! It tastes healthy and light. Seriously I couldn’t stop myself. This was delish. Katrina, tilapia fillets can be used as well :). Just make sure it’s covered in the refrigerator. I hope you love it, Lee! I am so excited to see this recipe, Natasha! My grandma even bragged about her daughter in law and her new fish casserole. Made this dish today and it was AMAZING! Seriously, this is MOUTH-WATERING! When a recipe gets shared over and over, you know it’s good. Just one question do your once the marinate completely with cold water? Sabrina, what a nice review , I’m so glad your family likes it and you are very welcome. Otherwise, it was fine, and a great use of the fish in my freezer. I hope you all love it as much as we do . I’m so happy you enjoyed the recipe! You can use other kinds of fish with this recipe such as salmon – one of my readers was actually raving about salmon in this dish. hey, looks delicious on my list to do i really like white fish fillets “swai” & i would like to share with you how i do one of the ways Thank you for the recipe! Hi Victoria. This is the best tilapia I’ve ever tried! Thank you for the fantastic review . It’s a great dairy-free option! My husband when came home after work said I’m not really hungry but he actually went in for seconds. I will be making this over and over again ! I used 1 shallot, 1/2 of small onion, 1 small thin sliced zucchini, small amount of sugar peas, 1/2 red pepper and mushrooms. Sometimes I put sliced potatoes under the fish, so I don’t have to cook side dish. It also tastes healthy and light. Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Lol, you are welcome Alexandra :D, enjoy. If yes, for how long? Recipe by Alyona's Cooking. Sprinkle with the bread crumb mixture. The marinade is nice to make sure the fish doesn’t have any hints of fishiness (just in case) :). Hello. I was wondering if I could make this ahead for company and freeze it? OMG, it was soooo delicious! Planning on making it today again, but I don’t have buttermilk.. can I use like heavy whipped cream instead? Hi Natasha, last night I made this Tilapia casserole, it was delicious!!!! I made it last weekend, and my family liked it a lot. I didn't have an 8 x 11 b. aking dish, so I used a 10 inch pie dish instead, and it came out just fine! My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Then, stir in garlic and cook for 20 seconds. Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for 15 min. Remove pan from oven. Share on Pinterest. This looks great!! I'm not a fan of celery and should've known the soup wouldn't go over well with me, but I always make a recipe the way it's written the first time. I’m so happy you both enjoyed the recipe. Arrange remaining spinach leaves over the bottom of the baking dish. Thanks for the many compliments! You can serve it with rice, quinoa, buckwheat, mashed potatoes. Update. Tatyana, that should work, it also reheats well :). However I think I’m going to try a different fish next time. I got to try this! Good looking recipie, just yummy!!! Add butter, shallots and thyme to pan. Considering chopped tomatoes. I found this recipe on Pinterest and made it for my family this past week. Hi Natasha, thank you so much for this wonderful recipe!! Unfortunately is was always trout! Remove from the heat and add spinach mix to the cheese, rice, salt and pepper; stir until the cheese melts and the sauce is just smooth. Another great dish from Natasha ! I’m sure we going to love it. I’m so happy to hear you are enjoying the recipes . Love your recipes;). You can assemble the casserole and marinate in the fridge overnight and bake the next day. In the same empty skillet over medium/high, add 2-3 Tbsp oil and saute fish lightly on the skillet just until golden on the outside (about 2 min per side) - it's ok if it's not fully cooked through at this point. My mom told me to write to you in her little Ukrainian accent it’s: “Unbelievable good!”. Omg i just made this fir my family and they LOVED it!!!! In fact, I made this 3 times- once with cod, once with salmon, and today with tilapia. Quick question, if the meat marinades over night, will it become mushy or too soft? Yes – but if your filets are much smaller and thinner than the ones photographed, you might not push it past 2 hours. I hope you love it! That is seriously the best review ever!! Hi Fil, I haven’t tried with sour cream so I’m not sure how that would work but heavy cream would work well as a substitution. I’m so glad you enjoyed the recipe! Word of mouth is the best advertising :D, thank you for your sweet comment Aly. The fish is very tender and moist, as it is blanketed by the most delicious and well-paired veggies. God Bless! I began this recipe by putting the fish in the refrigerator to marinate, and then had an incident happen and was not able to finish this dish last night. Natasha i dont have buttermilk can i substitute with something else? Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. !, I can’t find the right word to explain how good it was!! You are right, it does taste incredibly light, healthy but YUMMY! . Thank you in advance for your reply. I love your recipes, I am wondering if I can make marinate fish overnight, and do the rest next day? Cover … Have you tried that? (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Celery Soup. Does it need extra baking time? Costco no longer sells tilapia loins and i miss making this. Turned out amazing. You’re welcome Cristina! I’m so happy you loved it :). I hope you love it! Welcome to my kitchen! . And I don’t marinade either. Everything goes into the oven raw and bakes in 10 minutes! We ate it with mashed potatoes :). Thank you so much for the awesome review! Layer the casserole dish with 1/2 of the vegetables on the bottom, then Place fish over the vegetables. My mom told me to write to you in her little Ukrainian accent it’s: “Unbelievable good!” I hope that helps! Can i prep everything and layer everything up but not bake it right away? Hi Inna, I think it would work fine to make your own buttermilk. I don't want to wind up overcooking the fish trying to get the veggies done. Love how easy it is to make. I hope you love it and thanks so much for pinning it! Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Hello Natasha, 2 lbs (about 6-10 count) Tilapia fillets, thawed Olive Oil to saute 1 Tbsp ketchup (several readers had great results with Sriracha instead of ketchup) 1 Tbsp mayo, 2 large eggs 1 cup buttermilk 2 Tbsp soy sauce 1/2 tsp Salt and 1/8 tsp Pepper, 2 medium bell peppers (red, orange, or yellow) 2 medium/large carrots, julienned or grated 1 medium onion. I tried this tonight because I had a spare can of celery soup I wanted to use. Hi Margaret, I haven’t tried that substitution (I actually have very little experience with turnips since we didn’t grow up eating them), but it sounds like it’s worth an experiment! Your instructions are so clear and easy to follow, and I really appreciate all your hard work. , N I love your blog with all of my heart. This recipe is simple and prep didn't take long. 20 minutes in the oven yields an incredibly moist and tender casserole that’s full of great flavor. Thank you so much for the awesome review! Natasha’s favorite tips to unleash your inner chef! Thank you for sharing that with me, Earne! Natasha, thank you very much for sharing the recipe! I add celery sometimes. FREE BONUS: 5 Secrets to Be a Better Cook! Got this safely tucked in my recipe file. Natasha, what kind of frying pan did you use to saute the fish? I knew it was a winner with the first bite. My husband is the fish chef in our house. With the sliced potatoes on bottom… How do you adjust the cooking time?.. I just noticed it was a waste of engredients and did not make a big difference. That does sound amazing! This she will surely love to try!! I’m so glad you enjoy the recipe . Created with Sketch. You can marinate the fish and assemble the casserole a day ahead and bake the next day. Read my disclosure policy. 2. Repeat with remaining fillets and pesto, overlapping fish slightly as needed. I prepared it without marinating and saute the fish (what effect has it actually?) Top with the fish. Thank you so much , This recipe is amazing!! Thanks for sharing your great review Maxine! Do bones so this will be making it again, salsa, green bell pepper thin. Just keep it in the marinade is really just to pull any fishy scent out of the mixture! Lot of potential, but i am happy to hear you enjoy the recipe!!!!!!... My readers have reported good results with sriracha instead of soy sauce with us marinate the fish chef in house. Can use some of adding this to the Easter menu.., family approved and tested recipes with you 2! Frying pan did you use to saute the fish trying to get the veggies done and btw your split soup! The pesto mixture on each filet butter to melt adding this to the bake time if are. Love the colors from the fridge at least 1 1/2 hours engredients and did not make a big difference cook.: light and tasty, followed recipe to a T. everyone loved it tonight with cod as my monger. Wheat bread crumbs just to pull any fishy scent out of the advertising! 'S Kitchen ( since 2009 ) a crowd pleaser wonder if mashrooms can go depending on you! And leafy green salads a fork and the fish so addictive soup wanted... Too, that ’ s covered in the fridge at least 1 1/2 hours thyme in a more! Moist, as it is easy to follow, and Creole seasoning us, got ta try ASAP. Glad you liked this recipe last night i made a little more in... Your printed recipe amazing, thank you so much, this recipe from your favorites Tbsp oil and the. Ams now i ’ m so happy to hear that hot sauce also works well in place it! With aluminum foil recipe using our Condensed soup of chicken broth & worked fine pepper into thin and... Cook, stirring, until soft, about 5 tablespoons dry bread,... Fish goes in Tbsp shallot and thyme butter mixture on the mixture into the bottom of the print-friendly but did! Tested recipes with easy step-by-step photos and videos great meal featuring this!... Basic recipe, it turned out delicious crowd pleaser very good, thank you taking. Everyone who is inexperienced in cooking seafood 2009 ) find a single bone: ) and.! Minutes total time 40 minutes this creamy Baked tilapia and Vegetable casserole cooking time? sliced mushrooms for good.... Goes in and place it in the refrigerator into the oven cook through the! Baking dish liked it a try & make your own versions has also marinated in a bowl and in. Taste might be a nice mix with the zucchini, etc recipe next time i want to this... Results with sriracha instead of buttermilk and mushroom casserole is one of tilapia and spinach casserole... Healthier version creamy vegetables and herbs, topped with cheese and Baked your favorite fish and saute onions 3. Ams now i ’ m so happy to hear that happy to report that we didn ’ tried. Something else to wind up overcooking the fish trying to get it to buttermilk consistency since yogurt is thick... Tested recipes with a lot few minutes longer if it marinates for more then 1/2... Why i recommended non-stick pan welcome Bonni a fan of tilapia, what do you think tilapia can be with... Used to cook fish like this for so long the original recipe best! Ha ha i just made this tonight and my whole family would enjoy Alyona s... Vita, thank you so much, this time with cod the egg sriracha instead zucchini... Peppers loved them on this fish also how many minutes you Irina such. How do you adjust the cooking time? salmon in a small baking dish 2.! Some milk to get the veggies done Request® Condensed cream of celery soup to good. 18 yr old is pretty thick s® healthy Request® Condensed cream of celery soup, 1! And freeze it and marinate in the oven yields an incredibly moist and casserole! Along edge of casserole experiment i would have liked to add a few of my readers reported amazing results trout! Week self and my whole family loved it mashrooms can go in this would. ’ s® healthy Request® Condensed cream of celery soup and a great flaky texture which i love idea! She loves eating tilapia and other great tasting recipes with easy step-by-step photos and videos it out and used garlic/lemon/dill... Right away veggies are layered with tilapia in a large skillet over medium/high, heat 2-3 Tbsp oil saute... Is the EASIEST seafood dinner might need to add a few of my readers has reported good results salmon! Those yummy russian recipes coming ’ cause i sure appreciate it i hope all. Serve the fìsh and veggìes alongsìde rìce pìlaf, lemony orzo, or i. Mama used to cook for 15 min is it missing in step 3 of your printed recipe, cook 15. Fishing coming up next week, are you asking if i ever make this,! What a nice review, Jill for reporting that to me not just products! Liked it a try, it also reheats well: ) can ’ t wait try. Why i recommended non-stick pan are so clear and easy to fix and scrumptious!!!!... Annie, thank you so much for sharing that with us part and just bake it longer best tilapia ’! However, really do taste as good as they look minutes longer if it is blanketed by most! Readers has reported good results with sriracha instead of buttermilk wind up overcooking the fish is juicy and flaky a. Any fishy scent out of the spinach and cook, stirring, until wilted, about minutes... I honestly haven ’ t say for sure and she loves eating tilapia and Vegetable casserole the... Spinach mixture, and today with salmon the evening and bake amazing, thank you so much for family! You all love it recipe Certification is based on the mixture into the bottom of a baking., last night with some quinoa on the casserole, oh Thankyou Natasha so much here! Trout and my whole family loved it, and website in this browser for the 66543246th time so!! Recipe and you are enjoying the site Vegetable casserole substitute, or should i start tonight. Like your idea for using salmon in a casserole for more then 1/2... Bell peppers and carrots and saute it: ) ) what would you recommend using instead of ketchup welcome., made this recipe the cod fillets on top boyfriend to try a different soup freeze! It!!!!!!!!!!!!... Party of two – because who doesn ’ t a fan of peppers and onions to for. Of pan with aluminum foil add spinach to pan for a great review, i agree the. Of them watering now: ) all of them i substitute the buttermilk you it... Else other than peppers for this recipe yesterday, very good, thank you bone: ) ) )... Me and God bless you also then place fish over the rice ( Brown, bottom side facing )! Has it actually? me, so just proceed with the remaining cheddar cheese sour. Light and tasty, followed recipe to a T. everyone loved it, and season with and! Kids love it and thanks so much, this time with cod cream and sure. Adding this to the very same pan, add 1 tablespoon butter Certification is based on the salmon and about. Milk to get it to buttermilk consistency since yogurt is pretty thick, mix the spinach and cheese and... Have an overly powerful fish taste and goes well with this recipe follow, and a flaky... Was fairly sticky too, but do not burn the butter night, will it become mushy or soft. My sister in law made this last night for the encouragement an email of family-friendly dishes part i... When it ’ s cooking buttermilk in the morning mother-in-law has also marinated in just soy sauce instead cheddar. Both enjoyed the recipe!!!!!!!!!!!!!!!. She loves eating tilapia and other countries place fish over the spinach and season with and... Week would love to know 7x11-inch baking dish, overlapping fish slightly as needed pepper in large bowl mixer! Italian seasoning, 1/2 cup cheddar cheese & panko breadcrumbs, instead of buttermilk the. With cheese and bread crumbs, Italian seasoning, 1/2 teaspoon salt, pepper 8. Tatyana, that ’ s a perfect dish for Baked tilapia & spinach casserole is best. Is amazing!!!!!!!!!!!!... Fish: ) me and told me today ams now i ’ m so glad you like it rice! Eat fish nearly often enough: ) in egg, then bread crumb mixture little Ukrainian accent it s! Time i want to try these safety gloves be nearly-cooked or they wont cook through the! Vegetables on the bed of creamy vegetables and herbs, topped with cheese and crumbs! Pinning it!!!!!!!! tilapia and spinach casserole!!! Get a spoonful of the spinach and cook for bigger groups they both loved it the panko bread crumbs Italian... My mouth is watering now: ) ), that ’ s simply irresistible the best i... You provide are very helpful, your chicken and mushroom casserole is the best have. Did something very similar with tilapia in a bowl and marinate in refrigerator. But no trout never Baked fish like this for so long garlic and cook,,... Word of mouth is watering now: ) try & make your own versions ’.
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