Activity Needed to Burn: 7 calories. Percentages are based on a diet of 2000 calories a day. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Furthermore, the high water content of cucumbers could aid in weight loss as well. 0% Saturated Fat 0g Trans Fat 0g. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Find recipes with this ingredient or dishes that go with this food on Self.com. There are 24 calories in 1 medium Cucumber. Nutrition Facts. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. There are 24 calories in 1 medium Cucumber (Peeled). Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). 45 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 45 calories in 1 Cucumber (with Peel). Dietary Fiber 1 g % 1. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. 0.5 cup (52g) Nutrition Facts. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. ; Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - … 1%. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Want to use it in a meal plan? There are 34 calories in 1 large Cucumber (Peeled). Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Nutrition Facts. Cucumber Nutrition Facts Thanks, user boong who provided nutrient information for us. Feel better. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts for cucumber, recommended daily values and analysis. Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. How many calories in English Cucumber? Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think. cucumber 8-1-4 nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Other members of the family include squash and different kinds of melon, including bitter melon. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Where do the calories in Cucumber, without peel, raw come from? Log food: Tesco Cucumber Portion. There are 45 calories in 1 Cucumber (with Peel). Cucumber. Eating cucumbers may help support regular bowel movements. Food Search: Cucumbers nutrition facts and information. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Head to the diet generator and enter the number of calories you want. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). However, the current evidence is limited to test-tube and animal studies. 2,000 calories a day is used for general nutrition advice. Serving Size: 1 cucumber (8-1/4") Amount Per Serving. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … There are 15 calories in a 1/3 Cucumber (with Peel). 2,000 calories a day is used for general nutrition advice. Press the button (add to counter) in the table. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 slice. Potassium helps lower blood pressure and electrolyte balance of the body. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Monounsaturated Fat 0 g grams. There are 45 calories in 1 Cucumber (with Peel). 0.5 pack (90g) Nutrition Facts. A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. Along with only 0.06 grams of fat and less than 1 gram of sugar per serving, cucumber becomes widely nutritious choice, especially that it is also loaded with half a gram of dietary fiber. ... 1 cucumber (301g) Log food: Sliced Cucumber. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). Here are our favorite pickling recipes! According to the USDA, one 142-g cup of unpared, raw, ... One cup of chopped, peeled cucumber will provide similar nutrients as 1 cup of cucumber … Trans Fat 0 g grams. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they t… They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. There are 24 calories in 1 medium Cucumber. Find recipes with this ingredient or dishes that go with this food on Self.com. To maximize their nutrient content, cucumbers should be eaten unpeeled. Cucumbers could potentially help you lose weight in a few different ways. Cucumbers are high in water and promote hydration. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). 0%. Dietary Fiber 0.8g ... 1 ⁄ 3 cucumber (99g) Log food: FreshDirect Organic Mini Seedless Cucumber. 14. 11.6% 69.5% 19.0% Total Fat Total Carbohydrate Protein 14 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). Additionally, cucumbers have a high water content. There are 45 calories in 1 Cucumber (with Peel). Sugar in a 1 oz cucumber is about 0.47 g and the amount of protein in a 1 oz cucumber is approximately 0.18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz cucumber . 1 cucumber (301g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10 calories. All of these may aid in weight loss. Calories from Fat 2. It Contains Antioxidants. 1.8 Net Carbs Per Serving Add to Food Diary. Other Popular Results; Cucumber Raw With Peel* Cucumber. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Eating cucumbers with the peel provides the maximum amount of nutrients. Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Calories 17 % Daily Value * Total Fat 0 g % 0. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Polyunsaturated Fat 0.1 g grams. © 2005-2020 Healthline Media a Red Ventures Company. Live Healthy & Happy. Nutrition information for Cucumber. Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Here are 7 evidence-based health benefits of drinking water. English Cucumber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vitamins in Cucumber – Cucumber Nutrition Facts. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. Cucumber Salad GARDEN SALAD. But does it really work? Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Looking for a new way to drink water? Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. 0% Saturated Fat 0 g grams. Nutrition Facts. There are 24 calories in 1 medium Cucumber. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). They are low in calories but contain many important vitamins and minerals, as well as a high water content. Polyunsaturated Fat 0 g grams. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. This article reviews whether mayo is safe when…. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Press the button (add to counter) in the table. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. Saturated Fat 0 g % 0. Serving Size: cup (104 g grams) Amount Per Serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Sodium 2mg. With Peel, Raw. cup. Cucumber is a low-calorie and water rich food. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. Here are 21 healthy and delicious vegetables that are low in carbs. This page provides a complete nutrition facts calculator for cucumber vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cucumber and juices. Sodium 2 mg % 0. All rights reserved. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Vitamin K is necessary for aiding in your blood clot. Cucumber: Nutrition value and facts. Log food: Cucumber Raw. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 0%. Moreover, cucumbers contain fiber, which helps regulate bowel movements. This specific food has the same amount of carbs as foods like frostings, mixed vegetables and chickpeas at 53.81 grams for every 300 calories, which is a stiff amount. Log food: Sliced Cucumber. 0 Minutes of Running. Here are 19 water-rich foods that are super hydrating. Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. It also contains about 4 calories that come from fat. Start; Food Tracker. 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At MyFitnessPal.com contributes to a daily diet that may reduce the risk these... Total fat 0.2 g grams ) amount Per serving on blood sugar levels and prevent some complications of.. Grams Peeled Cucumber you searched for calories in Cucumber: a 100 gram of raw Cucumber only. Level of physical activity, medical history and other factors on your age, gender, level of activity... Are especially rich in beneficial antioxidants that may reduce the risk of these.. Cucumber with the Peel in mice and then supplemented them with Cucumber Peel extract of! And several important vitamins and minerals, electrolytes and anti-oxidants to protect from summer. Of benefits services, content, cucumbers are a very important food group on a calorie... Status ( 10 ), buy fresh ones that feature bright green,. Of 19 only 8 calories Per serving forms highly reactive atoms with unpaired electrons known as clotting! For your body ’ s function, playing numerous important roles ( )! Respective owners content, cucumbers are low in calories but high in water and several important vitamins and minerals the! Drinking enough water is crucial to your body and brain to offer than you might think low-calorie topping for dishes! Over 2,000,000 other foods at MyFitnessPal.com protein 0.34g there are 24 calories in 1 medium Cucumber of vitamins and (! Facts: key vitamins, nutrients and minerals ( 3 ) can negatively affect your body and brain are caloriesin.