That would be 480 calories. : Calorie Breakdown: 10% fat, 77% carbs, 13% prot. . 0.4 g Saturated Fat. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Fold the top of the bag over twice to seal in the ingredients. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Therefore, the former has more calories. The material appearing on LIVESTRONG.COM is for educational use only. One ounce of popping corn makes about 3.5 cups popped. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. Air-popped popcorn contains only 31 calories per cup. This is different for different microwaves and amounts, so you’ll have to test your own. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. Nutrition Facts. That means one serving of popcorn meets 10 to 15 percent of your daily fiber needs. Risky Content. There are 93 calories in 3 cups of Air Popped Popcorn. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. 2020 Percentages are based on a diet of 2000 calories a day. I show 122 calories for 4c popped. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. Log food: Air-popped White Popcorn Popped. 150 calories. 79 % 24g Carbs. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). If you want minimum amount of calories, it is best to have air popped popcorn with no butter, salt, or cheese added. Sodium. 210 Cal. Log Food. While none of these vitamins are present in significant amounts, eating popcorn along with a healthy diet helps you meet your daily need for these vitamins. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. Pour 1/3 cup popcorn into one brown paper lunch sack. 13 % 4g Protein. This is quite a good amount of calories to consume as compared to the upcoming versions of popcorn. From 1 cup of popcorn, you'll get 6 grams of carbohydrate, 1 gram of which comes from dietary fiber. Colorado State University Extension: Dietary Fiber, American Cancer Society: Vitamin B Complex, Harvard Medical School: Listing of Vitamins, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Saturated Fat. Air Popped Popcorn. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). Popcorn also has many health benefits. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn How much cholesterol are in 1 serving? She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. Popcorn also has many health benefits. 1 small bag (18g) Nutrition Facts. 124 / 2,000 cal left. Sodium. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Popcorn also has many health benefits. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. 1 cup of air popped popcorn contains: Calories: 31: Fat: 0: Cholesterol: 0: Sodium: 1 mg: Carbohydrates: 6 g: Fiber: 1 g: Sugar: 0 g: Protein: 1 g: The first thing you will notice is that a cup of air popped popcorn only has 31 calories. 100 calories. Log food: Air-popped White Popcorn Popped. 1 g Fat. Copyright © One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. I show 122 calories for 4c popped. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. You'd need to walk 9 minutes to burn 33 calories. So, if you are having one ounce of such air popped popcorns then you are approximately consuming 110 calories from that tub. 3 3 ⁄ 4 cups (28g) Nutrition Facts. You'd need to walk 8 minutes to burn 31 calories. You'd need to walk 15 minutes to burn 55 calories. and Not all the olive oil is on the popcorn because the pot is greasy. According to your formula my popcorn is 80 calories per cup. Fiber. Added Sugar. Air-popped popcorn contains trace amounts of the B vitamins, thiamin, niacin, B6 and folate. Calorie breakdown: 10% fat, 77% carbs, 13% protein. used as a substitute for professional medical advice, There are:Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. 7 % 1g Fat. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. Log food: SkinnyPop Original Popcorn. You'd need to walk 8 minutes to burn 27 calories. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Air popped popcorn is a crunchy, low-calorie snack. Most Americans have a tough time getting enough fiber in their diet, but snacking on 3 or more cups of popcorn can help you get more roughage. Avoid adding butter, as it can pack on the calories fast. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. Air Popped Popcorn. 6.2 g Proteins. 3 Tips for the perfect air popped popcorn in a brown paper bag: Tip 1: The right type of kernels. Calorie breakdown: 10% fat, 77% carbs, 13% protein. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I had 6 cups. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Most of the 31 calories in popcorn come from carbohydrates. That's a big ass bowl of 10 cups for only 150 calories! 1 cup, popped. Carbs. There are 31 calories in 1 cup of Air Popped Popcorn. Fat. Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. Air popped popcorn is a crunchy, low-calorie snack. | Livestrong.com 55 calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories: 282 , Fat: 14g , Carbs: 36g , Protein: 5g , Fiber: 7g Calories In Air popped popcorn with coconut oil For frame of reference, women need about 25 grams of fiber a day and men need 38 grams. Nutrition expert, Susan Bowerman breaks down three popcorn options with different calorie counts and provides tips on how to make a healthier choice. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. How much cholesterol are in 1 serving? On the other hand, popped popcorn of the same measure will have less calories because of the absence of kernels. Among other things, fiber helps regulate digestion, may help lower cholesterol and may aid in weight management. This makes popcorn a relatively low-carbohydrate food. Privacy Policy LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A serving of air-popped popcorn contains about 120 to 150 calories. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Air popped popcorn is in the spark nutrition database. I show 122 calories for 4c popped. 1 cup (11g) Nutrition Facts. At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. If you need a little more flavor, try adding garlic powder, black pepper, Italian seasonings, curry powder or even a few sprays from an olive oil mister. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. advertisements are served by third party advertising companies. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? 30 calories. Sign me up! Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. There are 55 calories in 1 cup (0.4 oz) of Oil Popped White Popcorn. It should not be Calories give you an indication of how much energy a particular food provides. On average, the perfect time for my microwave is 2 minutes with 1/4 cup of kernels. Originally, I was choosing a brand that listed 1 cup of popped popcorn as having 15kcal. Popcorn also contains small amounts of certain essential minerals including magnesium, phosphorus, zinc, manganese, iron, potassium and copper. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. This means that you can enjoy 3 cups, which is a pretty generous portion, for less than 100 calories. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Log food: SkinnyPop Original Popcorn. Log food: Oil-popped White Popcorn. List of Popcorn Calories. You'd need to walk 9 minutes to burn 33 calories. Stove-top popcorn. Popcorn also has many health benefits. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. Calorie Breakdown: 10% fat, 77% carbs, 13% prot. There are 31 calories in 1 cup of Air Popped Popcorn. Add oil for popping, even olive oil, and you raise the number of calories because of the fat attached to the kernels. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. The total fat content of (1 Cup Serving) Buttered Air Popped is 3.63 g. Within the fat content, a Buttered Air Popped contains 2.1 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.92 g of monounsaturated fat. Air-popped popcorn contains only 31 calories per cup. I show 122 calories for 4c popped. Log food: Oil-popped White Popcorn. For the perfect amount of air popped popcorn, we use 1/4 cup to 1/3 cup at the most. I just made 1/4 cup popcorn in 1/4 cup olive oil on the stove. Fat. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Cholesterol. Don’t trust the microwave setting for popcorn. 10 % 3g Fat. There are 387 calories in 100 grams of Air Popped Popcorn. Terms of Use I just don’t think it’s that much. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. 1 small bag (18g) Nutrition Facts. Well, for the last 6 months, I have been eating air popped popcorn. And as we know air popped popcorns do not need any kind of oil to pop. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. Leaf Group Ltd. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Calorie Breakdown: 50% fat, 43% carbs, 7% prot. diagnosis or treatment. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). I'm thinking... holy damn. Nutrition Facts. Log food: SkinnyPop Original Popcorn. Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. Nutrition. This is also a great calorie count and won’t affect too much on your diet. 30 calories. Popcorn is high in fiber, relatively low in calories and has a low energy density. Kroger - Air Popped Plain Popcorn 4 Cups (1/4 Cup Unpopped) Serving Size : 4 Cups popped (1/cup unpopped) 124 Cal. Added Sugar. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn It's less calories than bagged popcorn, less oil, and overall healthier. Comprehensive nutrition resource for Popcorn, Oil-popped. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. This no-oil option also saves calories and fat grams so that you can spend it on your desired popcorn seasonings. Cheese- 58 calories per cup; Buttered- 40 calories per cup; Oil popped- 55 calories per cup; Air popped- 31 calories per cup; Microwaved- 25 calories per cup; Caramel- 122.5 calories per cup; Caramel with peanuts – 230 calories per cup; Popcorn for Weight Loss Visit CalorieKing to see calorie count and nutrient data for all portion sizes. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. There are 31 calories in 1 cup of Air Popped Popcorn. Fat 66g. There are 31 calories in 1 cup of Air Popped Popcorn. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. 30 calories. Your body relies on B vitamins to help metabolize energy, maintain healthy red blood cells and to support proper brain, nervous system, muscle, immune system, heart, skin and digestive health. 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