Increases in testosterone also lead to increases in fertility and improved sexual health, as well as stimulating your immune system. Fenugreek’s primary purpose is to increase levels of testosterone. Rob currently resides in Jupiter, FL, with his wife of 4 years. Fenugreek is thought to be a 5AR inhibitor blocking the conversion of testosterone to DHT, in turn, causing higher free testosterone. He has authored and co-authored multiple men's health books and focuses on uncovering the methods of optimizing hormonal health. Inhibiting its production may be counterproductive. Most people think that fenugreek is only used as an ingredient to normalize and increase male testosterone levels. Testofen FAQ Does It Improve Exercise? Fenugreek has been used by men to increase libido and physical prowess for as long as men have been interested in their libidos and physical prowess (ie forever).Naturally these benefits would conjure a connection between taking Fenugreek and boosting testosterone levels. However, Fenugreek can also help you with erectile dysfunction and is one of the … It is not known if the study involved testofen. Although men … … [22] Another study with 30 men, found that a fenugreek extract, increased testosterone and bioavailable testosterone, but DHT did not change. Product results may vary from person to person. If you’re looking for a supplement that absolutely and certainly increases testosterone, then Fenugreek may not be what you want.But if its the benefits of increased testosterone you’re looking for, it may very well be. This herb has too many industry-sponsored studies that have sketchy use of placebo and control groups, and their findings are not replicable. The male hormone that can single-handedly bring breast development to a screeching halt is of course… testosterone. Saw palmetto happens to be one of nature’s most powerful anti-androgens, which means it has the ability to prevent testosterone from morphing into DHT, which happens to be a more-than-effective estrogen inhibitor. The seed powder and seed extracts of the fenugreek plant are commonly used in various testosterone boosters, and some manufacturers claim that it would be the single most effective natural compound to raise male testosterone levels, muscular gains, bedroom performance, and so on. However, supplementation of fenugreek extract resulted in a decrease in serum dihydrotestosterone (DHT) levels (-9.42%) in comparison to placebo. If you feel that any of our content is out-of-date and/or factually inaccurate, please send us an email through our contact form here. Although men taking fenugreek won’t likely start producing milk, it’s still very much likely that supplementing with the herb can lead to elevated prolactin, which is somewhat detrimental for testosterone production via inhibition of dopamine3. This isn’t the case. According to WebMD other potential side effects for Fenugreek are mainly gastrointestinal and include: Finally, Fenugreek could affect blood sugar levels in diabetics, who are encouraged to monitor levels closely when taking it. Fenugreek is another herb that can increase libido and sexual satisfaction when dosed properly. There is however, certainty that this herb has the ability to provide for you the effects of increased testosterone.These effects, including increased libido and better athletic performance, are generally what you’re looking for when you find yourself interested in boosting testosterone. By blocking it, Fenugreek can help sustain Testosterone levels. 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