NCHPAD’s Inclusive Fitness Stations Posters depict an exercise and its adaptation. Join our team. Divide students into small groups and assign each group to fitness station (where they will begin). Training in a circuit is also an efficient way to get students active if time is limited. Fitness circuit courses are a fun and interactive way for anyone to be physically active. drum, a clap, a whistle, etc. Plank 2. Each station will have a 1 minute time with 30 seconds to get to the next station. To ensure students’ participation and success, the teacher must take into considerations ALL abilities and create adaptations or modifications when necessary. Adapted from Fanitsa Housdon (Mississauga,Ontario) fhousdon@hotmail.com VOLUME 5, NUMBER 3 FUN FITNESS ACTIVITIES FOR KIDS FROM THE EDITORS As practitioners in physical education, we recognize and value the importance of a physically active lifestyle and the significance of personal physical fitness. Categories: Considerations when using fitness circuits during physical education: Use a safe and spacious area. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards.Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). Because circuits provide a continuous activity for all participants, the wait time from activity to activity is very minimal. Consider using similar exercises in your fitness circuit course as those in fitness testing to provide ample time to practice and improve. Start with a smaller circuit and add stations as students become more fit and skillful. Join the movement to help every kid be healthy, in whatever way works for you! The commands can be used to designate areas such as start, finish, or resting. Note that RPE is not practical for students that don’t have a normal heart rate response to exercise. Our activities and resources will help inspire lifelong healthy habits. While You Wait Circuit . We play a variety of games in our classes. 1. Students can read the six short texts and then answer six comprehension questions. The stations are varied so that the students work on flexibility, upper body strength, abdominal strength, and cardiovascular endurance. Observe students during the course to correct techniques as needed. Winter Olympics 2018 P.E. We try to have no more than 2-3 students at a station. Assign a fitness component to groups of students and have them work at stations to create one or more exercises/activities that will serve to develop that specific component. With a little bit of preparation and planning, teachers can set up fitness circuits that are inclusive for ALL types of abilities. After completion of the 7 stations of the circuit the students will again gather together around the instructor in a nesting formation (center of the gym). Hoop Run-Thru 8. The Fitness Circuit cards pack is a must have for your school sport lessons. Fitness circuit courses are a fun and interactive way for kids to be physically active. Straddle Stretch: Sit in a straddle position. Exercises that will engage the class for the entire class period. 10 Fitness Stations for High School Physical Education - Duration: 14:32. - Component of Fitness. Toss out fitness 9. Copyright © of The Board of Trustees of the University of Alabama. More stations could be added as the students' fitness levels increase. PE, Physical Activity & Play, Gymnasium, Playground, Physical Education Teacher, Elementary School, High School, Middle School. NCHPAD’s Inclusive Fitness Stations Posters include numbers, math symbols, and commands such as start and stop. Balance Beam Each Student will have a partner and go through all stations twice. - Progressions on how to make each exercise harder. Incorporate heart rate monitors or Rate of Perceived Exertion (RPE). This allows the student to perform at his/her own pace. Legs are straight with the knees soft and the toes facing the … ), paper for exit (assessments), pencils, 4 mats (2 folded, 2 unfolded), 3 jump ropes, 18 five pound weights, 18 two pound weights, 6 hoops, 3 step aerobic benches, and a tape/cd player for upbeat music. It's a speaking activity, the object... 4,284 Downloads . The Fitness Circuit cards pack is a must have for your school sport lessons. Passionate about making sure all kids have access to a healthy school? Exercises that use little equipment to minimize set-up and tear-down time. ... "9 Station" MOVING CIRCUIT Bootcamp Workout!!! Suitable for grades K-8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg … The math symbols can be used to incorporate a multidisciplinary approach such as math problems throughout the course or to stagger the groups start. Start with a smaller circuit and add stations as students become more fit and skillful. The number of stations in the circuit depends on the number of students and the space available. Incorporate sports skills into the stations such as bouncing a ball or dribbling a soccer ball. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE aerobic exercises, movements, and skills. (It does not matter how you do this as long as all students are included) Once divided, the students are put at one of the 5 stations to get ready to begin. Our EnergizEd program helps schools implement policies for comprehensive physical activity and active play. We go to these spots every time we begin and end class, so students are very familiar with the other students they sit behind and who is to the left and right of them. Our school grants expand health and wellness opportunities for schools where we can have the greatest impact. Keeping in their squad lines, students rotate forward one space. Get your fitness circuit course started with these steps: Activities such as these help students explore…. Apr 15, 2018 - The Fitness Circuit cards pack is a must have for your school sport lessons. For example, create a “Superhero Fitness Circuit” and instruct the students to transition from station to station imitating a superhero. Together with Active Schools and other powerful organizations, we create sustainable change for kids. Determine the length of time that students should spend at each station. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Creative fitness circuit courses also supports children in developing self-confidence to branch out and participate in new activities during PE class. Do not repeat the same stations in every circuit. Jump Rope 5. Involve students in designing their own course by asking them to select the music, exercise, and theme. We help create healthier schools by bringing all the members of a school community together and equipping them with the tools and resources they need to make change happen. Action for Healthy Kids © 2019 All Rights Reserved. The teacher will devide the students into 5 groups. Each student should go through the entire circuit twice. The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC. A children's circuit training plan has to include fun and maybe some music. 15 fun fitness activities for kids. Balance Machine 7. We encourage you to submit ideas via email to email@nchpad.org of other exercises that you would like to see represented in a poster. Our 2nd & 3rd grade Hess students going through our Fitness Circuit and working up a sweat during their Physical Education class! We have selected some of our favorite PE station ideas from PE Central for grades K-12 that increase students’ strength, endurance, balance, and more! Each card then presents several questions and/or challenges relating to that activity (e.g. Remove any hazardous equipment or objects. stations to perform the activities, with one group member staying back at his or her own station to instruct “visitors.” (See Gallery Walk “Alternative,” Success for All Learners6.80.) We start with a 12-station circuit at the beginning of school year. Competition should be encouraged within the students themselves. Use time for each station rather than using a set number of repetitions. Exercises that are repeatable and can be performed with minimal assistance. Avoid competition between groups or students. Fitness Band Circuit Example: Everr station will be 20 reps and each exercise should be done slowly and controlled. Provides students with an opportunity to participate with peers in groups. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise AXFIT.COM Recommended for you. They can be taped to cones, bulletin boards, playground equipment, walls, or floors in order to be spread throughout the course. classroom with these task cards! Shuttle Run 12. Our network of champions and volunteers are improving kids’ lives, one story at a time. - A description on how to perform each movement. Here is an example of our 12-station circuit: 1.) Sit-ups 6. Find out who helps us get kids healthy and ready to learn and how you can, too. Work with us on a story or check out our latest news and press. Have the class draw superheroes on poster boards with messages of encouragement or feedback and distribute them throughout the circuit. Use a safe and spacious area. In a group fitness environment, such as a middle school gym class or sports practice, different athletes will be at different stations in the cycle. Click here to download an Inclusive PE Fitness Stations brochure. 3:40 . Circuit training is the practice of getting a full-scale workout by doing different exercises in sequence. Circuit Training Surprise. Fitness Circuit Course. The students will be asked a series of questions pertaining to the lesson and the different stations in order to debrief on the days accomplishments and also to help evaluate the students. Start the workout! - A diagram to show perfect technique. Go on a … Subjects: Specialty, Physical Education, Winter. Flexibility Central 11. Advantages of using fitness circuits during physical education: Although circuits are very easy to implement, teachers need to plan ahead. Visual cues help struggling readers remember what to . Set up easy Olympic-themed physical education stations in your P.E. Poor. Circuit courses are a great way to integrate aerobic fitness with muscular endurance and flexibility activities during PE or recess. Straight Lines. We put together a list of some fun and creative fitness activities for kids that will get them moving in no time at all. Circuit courses provide a unique opportunity to improve various fitness components at the same time. From grants to guides, get helpful tools for building a healthier learning environment. Using exercises that students enjoy and already know how to do. Demonstrate each activity station, and provide examples of modifications. An introduction activity for the topics fitness/health/food to help students relate to these topics. Provide clear instructions for each station. Each poster has a photo progression of the activity as well as a written description. This may benefit some students who have difficulty with waiting or remembering. Learn how to support our work to get every kid healthy and ready to learn. Stop watch, a signal to switch stations (i.e. Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. Set includes 5 full page color task cards/station signs with 2 pages of station directions and materials list. Read More Students with lower levels of physical fitness and students with disabilities may not be able to do the entire circuit but should be encouraged to try each activity with modifications. The numbers can be utilized to illustrate the amount of time needed in each station or the number of the station to represent order. building on the students’ energy. It’s the intangible gifts—the coping skills, the opportunities to play, the love for cooking—that set kids up for a healthy, safe, and fulfilling adulthood, so please support our work. Each activity is designed to be posted on a wall or set on a desk, and each one has a … Jumping Jacks 3. I have found these cards really engage my students. Elementary and Middle School Electric Circuit Science Lesson What's more fun than making stuff work?These circuit lessons for elementary and middle school students are fun to make.We've included printable PDF worksheets for electricity and lesson plans for teachers from PBS and Duke Energy.There is also a free online circuit lesson from Brainpop.Scroll down to get your own Circuit Building Kit. Incorporate themes to the circuit. We leverage family-school partnerships to build healthier communities where kids thrive. They keep ALL of our students active at ALL times. Your contribution helps us continue our vital work. Allow students to practice. We are a national nonprofit that brings together dedicated volunteers and partners to make schools healthier places where kids thrive. Exercises that can be easily modified to accommodate any level of participant (according to age, skill level, etc.). Use music and visuals to help students navigate and perform exercise through the course. The total length of the circuit training workout should be a minimum of 15 minutes. Fitness Circuits are perfect for helping children control impulses and explore self-motivation through short, unique physical activities. There are many different types of stations that help students get active. I love While You Wait Circuits! Students may pick music and recommend exercises. Music helps motivate, sets a pace and adds energy and fun. Include exercises that target the components of skill-related fitness such as agility, balance, coordination, power, and speed. 2. Considerations when using fitness circuits during physical education: A student throwing the javelin during a fitness circuit. Our ConnectEd program combines SEL instruction with experiential learning and positive youth development. Meet our hard-working and dedicated staff and board members. Materials Needed: Large activity area, large balloons, markers/pens, paper and/or index cards (colored if possible), tape or CD player, up-tempo or age appropriate music, jump ropes, dumbbells (ranging from 2 - 10 lbs), dynabands Room Set Up: Before students arrive at class blow up balloons with activity cards in them. Each station becomes the location for a specific, age-appropriate move. Variation: Divide the class into three groups, and have each group design a complete circuit that includes health- and skill-related fitness components. Determine if the circuit will be in the gym during PE or the playground during recess. Determine how many stations along the circuit you want based on the number of kids in the class. Suggested Grade Level: 6-8. 1. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. Enjoy the outdoors and get your heart pumping with a Backyard Fitness Circuit Course. Circuits can be set up as stations around the gym, an outdoor field, a playground, or any spacious area. Allow students to practice. Each group will do the activity until a signal is given (such as a whistle or pause in music) for all students to travel to the next station. Include exercises for all of the major muscle groups and ones that target aerobic endurance, muscular strength and endurance, and flexibility. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Have fun creating inclusive fitness circuits with your students. Get students up and moving by hosting your own School Olympics. Allows students to perform at their own pace. Circuit courses can also help to introduce new activities or to reinforce self-practice of previously taught skills and movements. Know your students’ fitness capacity and don’t overdo it to the point that technique is compromised. You can also send pictures of your inclusive fitness circuits. Include a 5-minute warm-up and a 5-minute cool-down activity. Remove any hazardous equipment or objects. Big Hops 4. Have students participate in an active Gallery Walk, rotating among the various stations to perform the activities, with one group member staying back at his or her own station for instruction purposes. Select the number of stations you want to include in your circuit. 36 PE Fitness Circuit station cards for primary & secondary school sport activities. Self- Awareness: Providing space for children to try new moves and activities, allows them to discover personal strengths and areas of growth. If using the playground, make sure there is supervision to help minimize injury and encourage safe and active behavior, and regularly check play areas for safety hazards. Circuits can be easily adjusted to accommodate limitations of students with disabilities by adding alternative exercises or modifications. A fitness circuit is an exercise modality in which strength exercises are combined with endurance or aerobic exercises. 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