They’re simple to make and can be made vegan friendly, gluten free, and free of refined sugar. The crust layer is topped with a … … A nutty shortbread-like base, sweet, tart and juicy blueberry filling with crumbly toppings – these healthy Blueberry Crumble bars are so easy to make and absolutely delicious. Crunchy oat bars with delicious sweet blueberry filling are a perfect healthy snack, dessert or even breakfast! And sometimes life can give you so many fruits and vegetables that you don’t know what do to with them. Do you refrigerate blueberry crumble bars? Store leftovers in the fridge and warm them slightly before serving. If too thick, you can add a dash of milk to thin out. Remove from the oven and allow the bars to set for 30 minutes. It is vegan, gluten free and refined sugar free as well. Each bite is filled with fruity flavor and a butter crust. Blueberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Blueberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! * Only add the extra 1/4 cup of pumpkin if the batter is too thick and crumbly. These peach blueberry crumb bars are like a taste of summer in each bite! Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is … In a large mixing bowl, combine all your ingredients, except for the blueberries and blueberry jam, and mix well. The Healthy Blueberry Crumble Bars are easy to make, low-sugar, low-fat and low-calorie, yet the crumbly crust and the gooey middle is so yummy, you can't resist having an extra bite! Instead of using banana, pumpkin is used as the base. They are easy to make and the aroma in your kitchen, while these are baking, will make your … Finally, pour over the crumb topping. Required fields are marked *. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. These blueberry crumble bars can keep at room temperature, but only if you intend on eating them within 2 days. These easy Blueberry Crumble Bars are made vegan and gluten-free for the ultimate breakfast recipe. In a small mixing bowl, combine your dry ingredients and mix well. Now assemble the blueberry crumble bars. Use a wooden spoon or potato masher to mash the blueberries and break them down. Try to avoid using foil or nothing, as it will be much easier to remove. Making Healthy Taste Good. I guess that’s what happens when your husband goes blueberry picking and brings home pounds on pounds of fresh blueberries. Perfect for dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free. How to make oatmeal breakfast bars. Blueberry Bars are best stored in the refrigerator, as they will remain fresh and still maintain a thick, gooey and chewy texture. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Plus … The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe! Once you have done that, add your fresh blueberries. Keep the water boiling, and sift in the arrowroot powder. However, they are still incredibly delicious with their crumbly topping and baked blueberries! Start by spreading an even layer of blueberry preserves/blueberry jam. Let cool and then cut into 16 bars. Using a spatula or wooden spoon, gently mash the berries. Add in blueberries, maple syrup, almond extract, cornstarch (or arrowroot) and salt. Not to mention–COFFEE CAKE. makes: 9 bars in a 8x8 pan prep time: 15 minutes bake time: 35 minutes This blueberry crumble… Place into the oven to bake for 27-32, or until the oats have lightly browned to a golden color. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! These aren’t your traditional blueberry crumble bars. This post may contain affiliate links. Line an 8 x 8-inch pan with parchment paper and set aside. Preheat the oven to 425F and line an 8×8 baking tray with parchment paper. Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. I have been obsessed with using fruit in desserts lately. Transfer the batter into the lined pan and spread out in an even layer. A thick and chewy cookie-like base, blueberry preserves, fresh blueberries all under a sweet and crunchy crumb topping- These blueberry crumb bars will be your new favorite! Fresh blueberries are easiest, but frozen can be used too. To prepare the filling, gently toss together the blueberries and cornstarch until the berries are evenly coated. Fear not, friends! Thanks for stopping by The Big Man’s World ®. I first make the filling and, while it sets a bit, I prepare the dough for the bottom layer and the top crumble… Bake in the prepared oven for 24-26 minutes, until the crumble topping is slightly golden. If desired, heat for 30-seconds in the microwave or heat in the oven. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. Imagine fresh blueberries on a gluten-free, oatmeal crust and more of that crust … Bars are made without any flour, sugar or oil, so they are a great healthy alternative to store bought bars, which are usually full of sugar and fat. But this one definitely would be better for me because it is a bit healthier! To use frozen blueberries, allow thawing at room temperature. Bake the crumble bars for 20-25 minutes, or until the edges go golden brown and so has the crumb topping. Once you blind bake the crust, you’ll set that aside and prepare the crumble! Cool before cutting and … Sometimes life can give you pears. In a mixing bowl, combine your dry ingredients and mix well. We’ve had raspberry crumble bars, strawberry crumble cookies and even strawberry cookie bars. They’re soft and tender, yet slightly chewy from the oats, and I’m a sucker for anything with a crumble … To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. Use a wooden spoon to press down and break down the blueberries … So you don’t have to create an extra dough for the crumble, which reduces greatly the preparation time. This versatile and delicious crumb topping can be used for both versions, as it is 100% vegan, gluten-free, paleo and keto. My … Once thawed out, use a paper towel to remove any excess liquid. Pour the prepared blueberry filling over the base and spread until it evenly covers the base. Oatmeal base and crumble… The crumble is naturally keto and paleo friendly so that works for both options! In a large bowl, cut the softened coconut oil into the cassava flour with either a fork or a pastry cutter. Pour the blueberry filling on top of the cooled crust, then drop dollops of oat crumble on top of the blueberry filling. Once chilled, remove the pan from the fridge and place into the oven to bake for 12-13 minutes, or until the crust is lightly golden. These healthy pear and blueberry crumble bars are GF, DF and RSF. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Go ahead and make these to share! In a separate bowl, whisk together the butter, milk, and vanilla. This recipe has two main parts: the crust and the blueberry filling. Bake for 20-25 minutes, or until a skewer comes out clean from the center and the crumb topping has become golden brown. Check out the option without oatmeal and without cornstarch, which makes it keto and paleo friendly! Instead of using oatmeal or grains, a combination of blanched almond flour and shredded unsweetened coconut. Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. What’s not to love about Blueberry Crumble Bars? So how are they so good?? Easy Blueberry Oatmeal Crumble Bars – this is one of those recipes that are very easy to prepare, they’re delicious and you need only a few simple ingredients to enjoy its taste. Honestly, I would absolutely love to make the crumble topping for any fruit-based dessert! Combine your wet and dry ingredients and mix well, until a crumbly texture remains. These healthy blueberry crumble bars taste like warm blueberry pie in bar form and yet are securely low in sugar, Paleo, vegan, gluten-free, dairy-free, egg-free, and filled with antioxidants! In a separate small bowl, add your vanilla extract, coconut oil, and keto maple syrup and whisk together. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. In a large mixing bowl, combine all your ingredients, except for your blueberries, and mix well. Prepare and blind bake the base layer by cutting the coconut oil into the flour and mixing in the maple syrup, water, and vanilla. Learn how to make these healthy raspberry crumble bars from scratch! To prepare the crust, whisk together the flour, baking power, and salt in a small bowl. Your email address will not be published. Both are fresh, fruity, and showered in buttery crumble topping. These Skinny Blueberry Crumble Bars have everything you want in a breakfast treat…a delicious crust, a layer of blueberries and a crumbled oat topping. Stir with a whisk to combine the arrowroot powder into the mixture, and reduce the heat to a simmer. I adapted these Blueberry Oatmeal Bars from one of the all-time most popular recipes on my site, these healthy Strawberry Oatmeal Bars. Perfect snack or dessert … Pour the blueberry crumb bar batter into the lined pan. So delicious! Theme by 17th Avenue. Stir in the coconut sugar. It consists of a crunchy oatmeal layer, juicy blueberry filling and oatmeal crumble … Press the dough into the pan and chill before par-baking the crust. Raspberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Raspberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! When ready to eat, either take one … Add in the chilled water, maple syrup, and vanilla extract, and combine the ingredients until it resembles a thick dough. September 7, 2020. Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). Remove from the oven and allow to cool. These Blueberry Crumble bars are Vegan, Gluten-Free, and Oil-Free, and made with only 9 healthy ingredients! https://www.lunchbox.eu/.../healthy-and-quick-blueberry-bars-for-lunchbox Blueberry crumble bars are freezer friendly and can be kept frozen for up to 6 months. And what I love about these bars is that they are grain-free, refined sugar-free, dairy-free, egg-free, and made with 100% real ingredients. Are blueberry crumble bars freezer friendly? In a large bowl, whisk together the cassava flour and oats. Although the official end of summer is several weeks away, I feel as if people have began to move on to the next season. There is something about the combination of a healthy flour, a little coconut oil, and maple syrup that is DIVINE! Course: Brownies and Bars, Cookies, Dessert . The blueberries are lightly spiced with a hint of lemon. Then, begin to prepare your layers for the crumble bars. Your email address will not be published. One of the reasons we like them so much – Oats! In a medium saucepan, pour in the blueberries over medium heat. Both … What makes these bars healthy? You’ll love juicy blueberry flavor paired with the sweet oatmeal crumble crust and topping! Total Time: 55 minutes Blueberry Oat Crumble Bars - delicious oats bars with a yummy blueberry filling, perfect as they are for a healthy snack or take them that little bit further topped with … If the batter is too thick, add the extra 1/4 cup of pumpkin. At this point, you can remove the blueberry filling from the stove top as well, and take a fork to mash the berries all together. Because I am team no food waste over here. Poke a few holes into the dough and place the pan into the fridge to chill for 10 minutes. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. Set both the base and the filling aside as you prepare the crumble. With blueberry season in full swing, I have a new obsession…adding blueberries to everything! Servings: 16 bars… We should note, that with minimal sugar and whole grains, these bars are not overly sweet. In a seperate small bowl, combine your melted coconut oil, syrup and vanilla extract and mix until combined. I have been on such a blueberry kick this summer. Healthy blueberry crumble bars made with wholesome ingredients and fresh berries. Healthy Blueberry Crumble Bars can keep at room temperature but are best stored in the fridge (7 days). This blueberry crumble crust holds up very well if you want a bar that you can eat with your hands. I did make a crumble topping with coconut oil, flour, and brown sugar–legalized crack, let me tell you! Pour filling over oat crust. Can these bars keep at room temperature? Notify me of follow-up comments by email. Finally, pour the crumble over the top. This week all of the above happened because of a fruit and vegetable box so full that even I struggled with what to do with it all. Home » Desserts » Bars and Brownies » Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). To prepare the crumble, simply mix together the oats and cassava flour, then stir in the melted coconut oil, maple syrup, and vanilla extract. So Monday was a scary day for me. I’ve also included an oatmeal-free version, perfect for my keto and paleo friends! ), Unbelievably Vegan White Chocolate Cupcakes, BEST Vegan Cinnamon Rolls (Overnight Option), The Ultimate Vegan Gingerbread House Recipe (VIDEO! Once cool, use a sharp, slightly wet knife to cut into bars. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. Place a medium pot over medium heat. Sometimes life can give you lemons. These blueberry crumble bars are gluten free, vegan, and refined sugar free. To start, prepare the blueberry filling by bringing the blueberries and water to a boil in a large pot on the stove. For one thing, they are secretly healthy and perfect to enjoy as a nightly dessert. Crumble the remaining ⅓ of the batter over the blueberry filling. https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars Reduce the oven heat to 375F. Cuisine: American . Don’t let the lack of fresh blueberries hold you back- These bars work beautifully with frozen blueberries too! Combine your wet and dry ingredients and mix very well, until small crumbles remain. My name is Arman Liew, and I’m stoked to have you here! Let me explain step-by-step how to make the healthiest blueberry breakfast bars, 100% dairy-free, gluten-free, and refined sugar-free! Healthy Blueberry Oatmeal Bars Recipe. Made with no eggs, dairy, refined flour or sugar and just 83 calories! Add the. To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. They are vegan and gluten-free, as they are eggless and use gluten-free rolled oats. If desired, drizzle with coconut butter or my two-ingredient glaze. Allow the bars to cool completely. If the crumble is too thin, add more almond flour to thicken. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. They start with a homemade sugar cookie crust, followed by a layer of fresh juicy raspberries, and finished with a cinnamon oat streusel topping. Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. Preheat the oven to 180C.350F and line an 8 x 8-inch pan with parchment paper and set aside. Bring to a boil, stirring every few minutes. Absolutely! Remove the tea bag and keep the pot on simmer while you prepare the base. Grain-free blueberry crumb bars: I had some blueberries that were on their last leg and so I decided to make these grain-free blueberry crumb bars. A thick doughy base, gobs of sticky & sweet blueberries, and a crispy crumb topping. Once the berries start to bubble, lower the heat and mix in the lemon juice and maple syrup. Do this until the texture is crumbly like sand. Allow healthy blueberry crumble bars to cool in the pan completely, before slicing into 8 bars. Preheat the oven to 180C/350F. Search this website. A tasty, delicious, and easy-to-make dessert. Oats are among the healthiest grains on earth. Start by preparing your crumble mixture so it can easily be added once you assemble the crumble bars. In a separate bowl, combine your pumpkin, coconut oil, and syrup and mix until combined. Combine your dry and wet ingredients and mix until combined. Oh yeah, the whole they’re-usually-filled-with-dairy-eggs-and-gluten part. The key is to use the right combination of quality ingredients in order … Once they cool, cut the bars into squares, place them in a freezer-safe zip-top bag, and freeze up to 3 months. Then add in the coconut oil, maple syrup, and vanilla extract, and combine into a sticky batter. Bake in the preheated oven until topping is just browned, about 25 minutes. Read my disclosure and copyright policy. ), Vegan Christmas Yule Log Cake (Bûche De Noël). Check the notes on the bottom of the recipe, yes can be frozen up to six months. Press the dough into the base of the pan, spreading it out to touch the edges of the baking pan. If desired, heat for 30-seconds in the microwave or heat in the oven. Peach Blueberry Crumb Bars. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Firstly, spread the blueberry jam over it, followed by the fresh blueberries. Store bars in a sealed container, or on a plate covered in plastic wrap. In short, YES–crumble bars freeze quite well. Served with a crumble oat topping, these bars are bursting with strawberries and blueberries. No Bake Chocolate Coconut Bars- 4 Ingredients! As mentioned earlier, these crumble bars come with a keto and paleo option. Yogi Blackberry Apple Cider Digestive Awakening, Easy Raspberry Vegan Thumbprint Cookies (Video! Your email address will not be published. Can easily be added once you blind bake the crust, whisk together the,! 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