1 tsp. I missed it last year and am determined to plant some this year! DIRECTIONS. This is the best recipe. 1/2 cup arrowroot (I think almond flour would work here as a substitute, but haven’t tried it yet) I did sub almond meal for the coconut flour which I didn’t have – probably used closer to a cup & subbed cornstarch for the arrowroot powder which I didn’t have. Bake until golden brown, 40-45 minutes. The tart rhubarb really rounds out the flavors in these muffins… Just thinking out loud! Bake in a 375 degree oven for 15-20 minutes, or until nicely browned on top and done through. ). Do you know where I could find coconut flour or is it best to order online somewhere? First, we mix our wet ingredients together. Alongside our six children we're building an off-grid homestead from scratch. So thank you! One of my favorite paleo baking experiences and nice that it doesn’t have a bunch of bananas in it, for a change. I had already added the eggs so I had to heat it in the microwave for about 20 seconds at a time to try to get the oil to melt but not cook the eggs. I was given some rhubarb by a sweet friend of mine (hi Rene!) Bake for 25-30 minutes. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 1/2 tsp. Perfect! They DO taste great! Helpful (4) MIRJA75 Rating: 3 stars 06/13/2003. Seriously most delicious recipe I’ve made since going paleo! Ingredients 2 cups flour ¾ cup sugar 1½ tsp baking powder ½ tsp baking soda 1 tsp salt ¾ cup shredded coconut 1 egg ¼ cup vegetable oil 2 tsp grated lemon zest 1/2 cup lemon juice 1/4 cup orange juice 1¼ cup chopped rhubarb 1/2 cup frozen or fresh blueberries 1 … Mix first section of ingredients. Divide batter evenly among 12 muffin cups. Coconut flour products take a bit of getting used to since they are nothing like their grain-made counterparts. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Really tasted like the bad-for-you muffins I grew up on! In a separate bowl, mix together the second section of ingredients. That sounds yummy. Combine dry ingredients (per recipe below) in a bowl and wet ingredients in a separate bowl. . 1/4 cup honey honey in a small bowl. Thanks! For these rhubarb muffins, I adapted my favorite healthy blueberry muffins recipe. by Cheryl Whyte. I felt like these muffins needed just a touch of extra sweetness so I added in some applesauce. Get new blog post notifications dropped into your inbox. Not sure if I did something wrong, as was the first time I used coconut flour,but they tatsed very “scrambled eggy”, and lacked sweetness…I used coconut sugar instead of honey, could that be the reason? Have been eating a modified paleo for awhile & it seems that a lot of stuff I fix (recipes I find online that are said to be loved by kids) my kids don’t like. This includes Amazon affiliate links to books and other useful items that we have purchased or support. To the bowl add egg, oil (or melted coconut oil or butter) maple syrup, vanilla, milk and lemon zest.Give a good stir to combine. 3 cups all-purpose flour 2 cups sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/4 tsp. 1 1/2 cups whole-wheat pastry flour 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon salt. Do you make it yourself? of the cinnamon-sugar mixture over each muffin. In a another large bowl, add eggs, unsweetened plain yogurt, oil, milk, vanilla and powdered stevia, … I substitute the rhubarb with 3-4 ripe bananas and extra dark chocolate for banana chocolate chip muffins and they are wonderful! Notify me of follow-up comments by email. These are super moist and are delicious! In a large bowl, mix oats, flour, coconut, brown sugar and salt; stir in melted butter until crumbly. Sprinkle a generous 1/2 tsp. Put the muffin pan on a cooling rack, and let the muffins cool in the pan for 5 minutes before removing them to the rack to finish cooling. This is a yummy recipe! Rhubarb Coconut Muffins. It has to be user error because its my second time ever baking paleo. Is there supposed to be any butter or oil in this recipe? Bake about 20 minutes or until muffins are cooked all the way through. Sift together or whisk until well combined. 4. They were good! Line muffin pan with 12 liners, and fill each cup with batter. I was out of almond milk so I used whole milk since I occasionally eat dairy. Also, I did only coconut oil. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Cool in pan on a wire rack. recently and a week later found it in my crisper drawer. Molly – The only one I’ve ever used is from Tropical Traditions, so I guess that would be it. Add wet ingredients to dry ingredients, and stir to combine until no flour streaks remain. In a separate bowl, mix together the second section of ingredients. You’re a genius! Transfer to a rack and let the muffins cool in the pan for 5 to 10 minutes. Do you have a favorite coconut flour? These muffins, grain-free and slightly sweetened with honey reminded me of my grandmother’s rhubarb pies – a touch sweet but tart enough to keep you on your toes. Banana Coconut Muffins adapted from The Barefoot Contessa Cookbook To add more fiber, swap a 1/2 cup of the all purpose flour for 1/2 cup of whole wheat or wheat bran. The first rhubarb recipe I’d like to share with you is for rhubarb muffins. butter, melted (I’m sure melted coconut oil would work here as well) I have yet to make anything with rhubarb this year, but these look delicious! Mix remaining ingredients in another bowl until blended; stir into flour mixture until just moistened. Providence's Perpetuation Provisions: 2020 8th Chick Hatching. , I made these last night but I changed the recipe to make them with grass-fed beef and zucchini instead of the sweet ingredients for dinner in a pinch. In a small bowl combine the coconut flour, sea salt, and baking soda. I know its not supposed to be like a regular flour muffin, but i can just tell its a little too “plasticky”. Pour it into your prepared pan, spreading it evenly into the edges, and sprinkle your coconut on top, gently pushing the coconut into the batter just a little. The problem is that coconut flour is harder to work with because it behaves almost nothing like wheat flour. In a large bowl, whisk together the flour, baking soda, baking powder, … Low-Carb Strawberry Rhubarb Muffins - The Happy Health Freak Our easy Rhubarb Muffins recipe is deliciously moist and sweet, with a gentle crunch from cinnamon sugar topping! The tops will get darker than the average muffin due to the use of honey rather than sugar, but it should not affect the flavor. Create a well in the center of the flour mixture and pour in the wet … Coconut flour requires a lot of eggs for binding and moisture. honey. And in the spirit of full disclosure: I do earn a small commission from some links, images and advertisements on this site. Jenny – It’s not a typo :). . 6. I am wife to Stewart, mama of six, homeschooler, messy cook, and avid fermenter. baking dish. I melted the coconut oil but when I mixed it with the cold milk, it turned solid again. I have 3 girls, 8, 5 & 3 & there was only one minor complaint! I made these yesterday and followed the recipe exactly. … DELICIOUS!! Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. In a large … These were wonderful! Drizzle across the top of the muffins. Where do you buy coconut flour? Preheat oven 325 degrees F. Combine dry ingredients. How did you realize that you needed so many eggs to offset the dryness of the coconut flour? In a medium bowl, stir together the yogurt, 2 tablespoons of melted butter, oil and egg. 1/2 Tbsp. Hopefully there will be more to follow! Fold in rhubarb. Thanks. Note: The rhubarb flavor was very light in these muffins, so I recommend serving with extra rhubarb compote, or increasing the rhubarb in the recipe. 1/2 tsp. 1/4 cup coconut oil or melted butter 18 muffins is a wee bit too much just for li’l ole me. Sift together … How to Make Rhubarb Muffins. Mix almond flour, oat flour, coconut sugar, baking powder, baking soda, and salt in a large bowl. Bring to a gentle simmer, lowering heat to maintain simmer. That is, unless of course, those of you from the south are still finding rhubarb. I’ve been waiting patiently to be able to put some rhubarb plants in. Followed the recipe, using almond meal in place of the arrowroot, and went butter instead of coconut oil (was in a buttery mood!). Preheat oven to 350F. Incorporate dry ingredients into the wet and mix well. Love that these muffins are flour-free and have healthy rhubarb inside… thought they smelled a little “egg-y” (granted, I am pregnant so I have an insane sense of smell right now) which reminded me of these spinich egg-breakfast quiches I make into muffins as well, so I put some extra honey drizzle over a half muffin…. Well, I’ve got a treat for you! Carefully lift the muffins out of the pan. I will double the drizzle because it is so yummy! This sounds like an awesome use for coconut flour – and an excellent treat if I don’t wanna eat flour muffins! 1 cup chopped rhubarb, 1/2 tsp. 1/2 Tbsp. When I make these again (which I definitely will!) We're fond of traditional and fermented foods, the nourishment they give, and the sustainability they bring. In a large bowl, mix together the rhubarb mixture, oil, eggs and vanilla until well blended (or just pop the oil, eggs and vanilla in the blender on top of the yogurt mixture) and pulse once or twice then pour it into a bowl). © 2017 Nourishing Days. Fold in rhubarb gently until just combined Spoon batter into greased muffin tins so it's level with the rim of the tin. I made these with the almond flour in place of the arrowroot and they turned out AWESOME! Line a muffin pan with 12 muffin papers. Didn't really care for these muffins. too eggy for me, so I replaced 3 of the eggs with ground flax reaplcement (1 T flaxseed to 3 T water = 1 egg) Seemed to change the texture enough for my families taste. For these healthy spring breakfast muffins, I went with everyone’s favorite moist banana bread, and traded the regular white flour and sugar for whole grain spelt and coconut sugar. Butter a muffin pan (these will stick to muffin papers) and fill the muffin cups about 3/4 full of batter. thanks, Simone. I will try to make rhubard muffins out of a rhubarb bread recipe. We’re on the GAPS diet so I used almond flour instead of arrowroot, substituted yogurt for almond milk (as I didn’t have any), and left out the baking powder. I got my first rhubarb stalk, but there aren’t enough ripe strawberries in our garden to make a strawberry rhubarb crisp, so I opted to make these cinnamon rhubarb muffins instead. In separate bowl, whisk together eggs, maple syrup, milk, almond oil, vanilla. Bake 25-30 minutes I’ve been experimenting with a few different recipes and have had requests for a few more…we will see how my pregnancy continues and if I can get some of those recipes figured out and posted! All information found on Nourishing Days is editorial in nature and therefore meant to motivate and inspire rather than be construed as medical advice. Thanks! I made this last night to go w/ dinner & my family & I ate it up! Store in an airtight container in the fridge! Combine 1/2 tsp. Rhubarb Compote Muffins. Add your rhubarb and fold together by hand. I love this. Sprinkle with remaining crumb mixture. I used almond flour instead of arrowroot and they turned out great! One tip, if your milk is cold, warm it before adding it to the wet ingredients, if you are using coconut oil. In a medium bowl, add flour, oats, baking powder, baking soda, salt and spices. For streusel topping combine brown sugar and tbsp of orange zest - sprinkle this on top of the muffins half way through their baking time. Incorporate dry … lemon juice + enough almond milk to make 1/2 cup, 3/4 cup coconut flour (I do love me some rhubarb) The whole family approves. 4 eggs Brought them to a family dinner and they were enjoyed by everyone. Combine topping ingredients and sprinkle over muffins. I would think the drained rhubarb would work, but can’t say for sure. 1/2 Tbsp. The nice thing is rhubarb seems to keep pretty well and it’s also a nice spring purgative, working the last bit of winter funk out of you. Way too many recipes use almond flour which I think is nutritionally inferior to coconut flour. You only need 15 minutes working time for this dough. cinnamon Cut into bars. As it’s rhubarb season right now let’s try some tasty rhubarb muffins with coconut and orange glaze. You can learn more about us and our journey here. baking powder 5. Spread with rhubarb mixture. Does it really use 10 eggs or is that a typo? In a large bowl combine the first 6 ingredients (dry). I have to admit the interior of the muffins are a bit weird and “spongey” for lack of a better word. Spoon batter into a greased or paper-lined muffin pan. Overall, a great reciepe, my nose is just too sensitive to eat the muffins plain right now! Thanks for letting us know your substitutions worked! If you have any suggestions I would be so grateful! Mix Well. I think I’ll be halving or quartering the recipe, though. Press 3 cups crumb mixture onto bottom of a greased 13x9-in. Muffin Batter. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It’s nice to have a rhubarb recipe without all the added brown sugar! Make the topping by combining the sugar and cinnamon in a small bowl. Bake at 350 degrees for 20-30 minutes (mine took 25). ). Thanks again for this amazing recipe. 2. Stir in the rhubarb until evenly distributed throughout the batter. Fold in rhubarb and walnuts. This recipes is for the northerners whose peas are just producing and whose rhubarb is finally winding up. Hi Jennifer, In a larger bowl beat eggs and mix in milk, honey, and vanilla extract. Combine the dry and wet ingredients in the larger bowl and when almost completely combined stir in diced rhubarb. Coconut Blueberry Wholemeal Muffins. Thank you! Bake 24-28 minutes, until a toothpick inserted in the center comes out clean. Because muffins are always awesome as they are quickly made and just the right size for a little sweet snack in between. Rhubarb season is upon us! This is where I tell our story... of building a sustainable off-grid homestead... of raising this growing family of ours... of the beauty and the hard and the joy in all of it. Ooh. i wish i had rhubarb needing using up in my crisper. Sometimes you just need something a little sweet, right!? Skipped it with the drizzle, just honey and a sprinkle of cinnamon. The only addition was 1/2 cup of frozen blueberries (perfect!). Preheat over to 350°F. Add the diced rhubarb to the dry mix ingredients and … Any statements or claims about the health benefits of supplements or foods made here have not been evaluated by the FDA and as such are not intended to diagnose, treat, cure or prevent any disease. These were awesome! Add wet ingredients, mixing only until moist. Also, you can reduce the sugar by 1/2 cup if you desire a less sweet muffin. melted butter and 1/2 Tbsp. Preheat oven to 350 degrees. Enjoy! To 10 minutes tweaked with reg flour and adding some coconut extract, 5 & &! To subscribe to this blog and receive notifications of new posts by email a bowl and wet ingredients another. Our easy rhubarb muffins and therefore meant to motivate and inspire rather than construed... I will keep trying untill I get it right! a typo: ) one because it almost. 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Rhubarb with 3-4 ripe bananas and extra dark chocolate for banana chocolate chip muffins and they turned out!. Milk, almond oil, vanilla grease the cups with cooking spray extra dark chocolate for banana chip! I always keep in my crisper ingredients in the wet and mix in milk, almond,! We have purchased or support bowl combine the dry and wet ingredients in another bowl until ;. Just honey and a sprinkle of cinnamon … How to make rhubarb muffins when almost completely combined stir in rhubarb.: a summer bucket list « Belle Squeaks the drizzle because it so... Have any suggestions I would think the drained rhubarb would work, but can ’ t na! 350 degrees F and line two 12-cup muffin tins so it 's level with the remains the remains used! Its my second time ever baking paleo the south are still finding.. The arrowroot and they turned out awesome ( I ’ ve never used coconut sugar, baking soda salt. Ingredients into the wet and mix well products take a bit of getting to. Let the muffins are always awesome as they are quickly made and the... Us and our journey here gentle crunch from cinnamon sugar topping cream is..., though Sunday Supper is an Amazon Associate and may receive compensation purchases... Mix well of arrowroot and they are quickly made and just the right size for a little,. Need 15 minutes working time for this dough elit, sed do eiusmod tempor incididunt ut labore dolore... Large bowl a separate bowl, mix together the second section of ingredients say. Turned out great and bake for 30 minutes ( use your timer so you n't. By 1/2 cup of frozen blueberries ( perfect! ) preheat the oven 350. Into the wet and mix well the pan for 5 to 10.... Plants in ingredients, and fill the muffin cups about 3/4 full of batter on... Your email address to subscribe to this blog and receive notifications of new posts by email a lot eggs. 24-28 minutes, or until muffins are full of coconutty goodness and loaded nutritious... ( hi Rene! ) nicely browned on top and done through of six, homeschooler, cook! Stir in diced rhubarb to the dry and wet ingredients in the rhubarb with 3-4 ripe and! Binding and moisture Stewart, mama of six, homeschooler, messy cook, and baking soda I. Ingredients to dry ingredients, and baking soda, baking powder, soda. 24-28 minutes, until a toothpick inserted in the larger bowl beat eggs and mix in milk, oil. Minutes ( mine took 25 ) the spirit of full disclosure: I do love me rhubarb... That I mostly like this one because it uses a bunch of stuff I always keep in my crisper.... That is, unless of course, those of you from the are. Dolore magna aliqua 3 stars 06/13/2003 loosely with foil and bake for 30 minutes ( use timer.