I love sweet potatoes and try to eat kale but I usually just steam the kale as a side dish. Carmelized onions) add a rich flavor to a dish without much work or time. I could go on and on but I will spare you. This recipe only requires sweet potatoes, olive oil, and salt. Diana Chistruga / The Spruce Eats. In truth, you only need three ingredients. Add Himalayan sea salt, to taste. This is an overview of how to saute carrots. When the potatoes are sauteed, take of the stove and check the seasoning, add the parsley. Recipe from Good Food magazine, December 2014. A real #foodie, she's all heart for red wine and delicious meals. To saute potatoes, start by cutting them into cubes, disks, or halves. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Place on a baking sheet and roast in the oven for 20 minutes. Now, we love to mix it up with a variety of spices and herbs from time to time but most days we keep it simple and let the potatoes be the star. Meanwhile, … Sauteed diced sweet potatoes are nice if you want to mix them into a hash or add them in with other vegetables. Sauteed sweet potatoes with olive oil and salt is a star dish all to itself but it is fun to change up recipes and add flavors. Stir to coat all of the pieces with the coconut oil and add the salt, parsley, and cinnamon. You can practically, Rice lovers, heads-up! Get the Sauteed Sweet Potatoes recipe emailed to you! Be sure to wash and scrub the sweet potatoes if you don’t plan to peel them.). The addition of just one sweet potato adds some new nutrients, and some pretty color, to a bowl of classic mashed potatoes.You can replace a couple more of the Yukon gold potatoes with another large sweet potato for a deeper orange color, and even richer sweet … Her passion for #kitchen gadgets is matched only by her love for tech. To reheat the sweet potatoes in the microwave, set it to a low-temperature setting first. ). Cut them into ½” thick round slices. In fact l think any herb could be used successfully. How to sauté sweet potatoes First, peel and cut the sweet potatoes into cubes. Pour them into boiling (unsalted) water for about 2 minutes - for larger dice adjust the blanching time to suit. They make a yummy side dish for any meal. Every rice fan loves this. Add potatoes, salt and sugar and stir until potatoes are coated. Sauteed eggplant is a tasty side dish and it isn’t, Sauteed onions (a.k.a. Add the olive oil, salt, and sweet potatoes to the hot pan. Slightly sweet in flavor and packed with nutrients like Vitamin C, Vitamin A in the form of beta-carotene. Stir in the thyme, salt and pepper. Tips: Do all your chopping the night before! Use your hands to toss everything together … To make sweet potato mash, wash, peel and cut sweet potato into approximate 1 ½” chunks. Wash and dry the sweet potatoes. Cook times will vary based upon the thickness of the slices and the temperature.). To serve, divide the sweet potato mash between plates in a thick smear. Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. A dish that let the sweet potato shine in their natural beauty. You can top them off with savory as well sweet toppings. Heat a thin layer of olive oil or another good-quality cooking oil in a large skillet, frying pan, or cast-iron skillet over medium heat. They pair well with any sandwich or veggie burger for lunch and make a quick and simple side dish for dinner. Sprinkle with the rosemary and flaky salt, then serve. Place on a large roasting pan and cook for about 30 minutes or until tender and lightly browned. Place a single layer of sweet potato coin slices in the oil. Allow sweet potatoes to cook until slightly soft and browned, about 3 to 5 minutes, then flip. Simmer covered over low heat, stirring occasionally, until sweet potatoes are tender, about 15 minutes. I recently make these savory sweet potato waffles and they’re on another level! I fell in love with sweet potatoes a long time ago. To keep your potatoes warm as you pan-fry them in batches, preheat the oven to 250 F. Place cooked sweet potatoes on a sheet pan and store in the oven until all of the potatoes are done. Add seasoning to taste. Sweet potatoes are absolutely one of my favorite foods. Remove and set aside. However, what is a great time-saver is to pre-cut the potatoes in advance. We prefer to use a large nonstick skillet with curved sides. Olive oil (or another good-quality cooking oil). Add seasonings and lemon juice and stir to mix thoroughly. My dream is to become a farmer. Once the oil is heated, place the potatoes in the pan so they're in an even layer. After you boil the potatoes, heat some cooking oil on the stovetop over medium heat. These sweet potatoes are easy to cook on the stove and are a savory, salty, healthier alternative to traditional oil-fried french fries or sweet potato fries. If you are in a hurry you can reheat sauteed sweet potatoes in the microwave. Add 1/2 teaspoon to 1 teaspoon of cinnamon, or simmer the sweet potatoes with a cinnamon stick. Down below you will find the detailed instructions with temperature and measurements. Reheat the potatoes in 30-second intervals. To saute potatoes, start by cutting them into cubes, disks, or halves. Combine sweet potatoes, garlic, and avocado oil in a large mixing bowl. Cut them into ½” thick round slices. Try mixing two of them together such as whiskey and chili pepper. Sweet potatoes are my favorite. Toss sweet potatoes with cilantro and slide onto a plate. Just a Bohemian guy pulling up his own sweet potatoes for dinner. We tore through these sweet potatoes before we had the chance to take much of a picture, so we’ll have to describe them instead.These are the easiest things. The herb is just to give the potatoes another dimension. These sweet potatoes can be a nice substitute for hash browns. Add the spinach and cooked bacon and cook until the spinach wilts. One of the nice things about cooking with sweet potatoes is that they are super filling. Something savory, yet simple. Rice salad recipes! ✔ How to Cook Sweet Potatoes in Air Fryer, ✔ Savory Mashed Sweet Potatoes that will blow your mind, ✔ Baked sweet potato fries that everyone will beg for. When it starts to ripple, add the garlic, … We love sauteed sweet potatoes as a side dish because they don’t require hardly any ingredients to taste amazing. Simple, sweet, and hits the spot every time. This will save you about 10 minutes of cutting time and of course clean up time as well. However, I realized that, Chicken thighs are the most versatile and inexpensive cut and are known to make the perfect meal. Required fields are marked. Stir in between the heatings and continue to check for doneness. I personally prefer to saute slices because I feel like they present well next to a chicken breast or steak. Sauteed Sweet Potato is a community recipe submitted by Samantha_telebug and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. This one I will try for sure. Spread the potatoes evenly in the pan and allow them to cook. We recommend garlic or cinnamon or cumin), Please leave a comment on the blog or share a photo on Pinterest, Are you curious about how to cook eggplant? It is safe to assume that the size of the pieces will determine the best method to store them. It only takes a pinch of salt. Note: Do your best to cut even slices because they will cook more evenly in the pan this way. After you have cut up the sweet potatoes put them in an airtight container and place them in the fridge. If you want to add butter, just add 1 tablespoon per potato during the last 2 minutes of cooking. 2 In a medium skillet, combine the vegetable broth, onion, and kale. Substitution. Discover (and save!) We had some brussels sprouts ready in the garden, so as soon as it warmed up enough to take the kids outside to get them, I was going to make something amazing for them. This is my favorite way to prepare sweet potato noodles. It is pretty simple to reheat sauteed sweet potatoes. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. I served this as one of the side dishes for Thanksgiving and also as a side dish with burgers and kids loved it. Allow to cook and brown WITHOUT touching for 4-5 minutes. Sprinkle the potatoes with salt, pepper, garlic powder, and curry and ginger powder (if using), if desired. Try to make sure all of your sweet potatoes are cut to the same width so that they cook relatively evenly. https://www.cookforyourlife.org/recipes/sautaed-kale-with-sweet-potatoes Combine well and roast for 25-30 minutes until sweet potatoes are soft. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes The difference in cook times is usually minimal. To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. Preheat an oven to 350 degrees F. In a mixing bowl, season potatoes with salt and pepper and toss with oil to coat. Step 1: Wash and scrub the potatoes. Next, cover the pot and bring the water to a boil over high heat. They're perfect just like that, or you can try adding a bit of ginger or curry powder to the recipe for a lightly spicy twist. In a large frying pan over medium low heat, cook the potatoes for 10+ minutes, stirring and flipping occasionally. Brussels sprouts and sweet potatoes go great together and this brussels sprout and sweet potato bacon saute recipe will be a keeper for you for sure. The method for sauteing them is the same no matter how you cut them up. If your potatoes are particularly large in diameter consider cutting them in half lengthwise and then cutting the slices. The addition of just one sweet potato adds some new nutrients, and some pretty color, to a bowl of classic mashed potatoes.You can replace a couple more of the Yukon gold potatoes with another large sweet potato for a deeper orange color, and even richer sweet potato flavor, but we liked the subtlety of just a bit of the orange spud. Be sure to spread the potatoes out in the pan. Lower heat to medium. https://www.bbcgoodfood.com/recipes/perfect-sauteed-potatoes If you are going to peel potatoes this is your moment. However, if you choose not to peel the potatoes be sure to wash and scrub them thoroughly before cooking with them. I cook sweet potatoes on a regular basis, either sauteed or pan-fried, dauphinoise or gratin, and even as brownies.Not to forget the delightful puff pastry pie, which makes a wonderful festive meatless dish.. Sauteing sweet potatoes in a cast-iron skillet. This all depends on the cooking method, how the potatoes are prepared for cooking, and the exact type of potato. We are sharing a few options that you may not consider but are worth trying. https://www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 https://www.thekitchn.com/recipe-butter-roasted-sweet-potatoes-248389 One of the decisions that you will need to make when sauteing sweet potatoes are where you want to saute dices or saute slices. Let cook for a minute or so until juice thickens slightly, then pour over sweet potatoes … 14 rice salad recipes for a quick and hearty meal, How to Saute Sweet Potatoes (Simple & Tasty), Savory Mashed Sweet Potatoes that will blow your mind, Baked sweet potato fries that everyone will beg for, How to Saute Onions (Delicious and Carmelized), What to serve with chicken marsala (9 hearty side ideas! Heat olive oil in a large nonstick skillet over medium heat. Peel and chop the sweet potato into very small dice. This sweet potato casserole from The Spruce Eats is lower in calories than traditional sweet potato casserole, but full of flavor. This sauteed sweet potatoes recipe is so easy to make and doesn’t take long at all. (Note: You don’t have to peel … How to saute sweet potatoes easily. As mentioned in the previous paragraph, a whole potato will take longer to cool fully, which would make it a good environment for … Set aside. 13 Nespresso recipes that should step up your coffee game. This is a purely optional step. We eat them every way that we can possibly dream up. You don’t need to peel sweet potatoes before you saute them. This is a great dish to get experimental with herbs and spices and delight those tastebuds. Place a large non-stick pan over medium-high heat. Stir the potatoes frequently until they are thoroughly reheated. If you're not eating vegan, a little dab of good-quality butter makes a nice topping. It was a success, and these savory little bites have been a favorite of mine ever since. Frying sweet potatoes is simple, healthy and always delicious! You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. Stir occasionally until the sweet potatoes are lightly caramelized. Squeeze lime juice into pan and scrape up any brown bits stuck to the bottom of the pan. Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. Cut sweet potatoes into cubes; cook, … https://www.bbcgoodfood.com/recipes/perfect-sauteed-potatoes Saute. Also, I struggle a bit forking little diced pieces of food but that is probably just me. Step 2. heat the butter and pour in vegetable oil. Add in 2 tbsp of water and cook the sweet potato until it is done. Add the avocado oil and spices to the sweet potatoes. Press water out of spinach and add to sweet potatoes. Hearty sweet potatoes and healthy kale come together to make an easy and versatile side dish that pairs well with beef, lamb, chicken, pork or fish. Remove and drain. If they have a spot here or there, just them away as you prepping the potatoes. If … Another reason why my produce basket is always stocked with plenty of sweet potatoes is because they are only $0.89 apiece. Then, boil the potatoes for 5 minutes so they cook evenly later on when you saute them. Slice each of the sweet potatoes into coin-shaped round slices, approximately 1/2-inch thick. Wash the sweet potato skin. In life, we will always have hills and valleys and a friend told me once, if we are in … Caramelized sweet potato and shallots come together with the zing of lime and heat of chile in this easy, healthy side dish or vegetarian main course. Wash and medium dice potatoes. So my advice is to consider how you want to serve the potatoes before you start sauteing them. I fell in love with sweet potatoes a long time ago. 1 In a pot, cover potatoes with water and cook over medium heat until potatoes are soft but not mushy. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Just add a little butter before serving for more richer and yummy potatoes. Serve. After you boil the potatoes, heat some cooking oil on the stovetop over medium heat. Copyright 2020 CookingChew, all rights reserved. Here’s the thing. Heat the oil in a wide frying pan over medium-high heat. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. When the oil is hot, add the potatoes. Place a single layer of sweet potato coin slices in the oil. This isn’t our preferred method because it may change the texture. Brussels sprouts and sweet potatoes go great together and this brussels sprout and sweet potato bacon saute recipe will be a keeper for you for sure. Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. To make the sweet potato mash, remove skin from the the sweet potato and place in a blender or food processor with the paprika and tahini and blend until smooth and velvety. Perfectly crispy, flavorful and healthy! Olive oil - We saute our vegetables with olive oil instead of butter because the oil handles higher heats better than butter. Peel the sweet potatoes and cut them into cubes, about 2 - 2 ½ cm/ … Serve this dish with scrambled eggs or your favorite Paleo egg recipe. Step 4: Cook the potatoes, stirring occasionally. Toss once half way. Margarine or bacon drippings may be used instead of butter. Add the remaining 2 teaspoons olive oil, … Saute until the sweet potato is starting to soften, stirring constantly, about 3 minutes. Heat the skillet up and then add the potatoes to the hot pan. You can saute sweet potatoes in advance and reheat them later but we do prefer to serve them freshly cooked. I’ve had a thing for sweet potatoes for ever, and more recently I’ve fallen for kale , but the two of them together is a match made in heaven. Add cubed sweet potatoes, cinnamon, and salt. Kale and Sweet Potato Sauté: a side dish to enjoy at any meal – breakfast, lunch or dinner – all year round! Add the potatoes in a single layer if there is room, and cook for 10-15 mins, tuning them frequently with a fish slice until they are golden and crispy. Get easy-to-follow, delicious recipes delivered right to your inbox. Add the garlic and cook for a minute. … . sauteed sweet potatoes and onions (Will not work in a non-stick pan.). 23 Satisfying Recipes With Sweet Potatoes, Vegan Mashed Sweet Potatoes With Coconut Milk, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegan Shepherd's Pie With Plant-Based Meat, Slow Cooker Vegetarian Taco Soup (With Vegan Option), Gluten-Free Creamy Vegan Carrot Soup With Coconut. The peel adds nutrition without disrupting the texture. High in nutritional value, and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. Add a splash of almond milk, if needed to get the blades moving. Then, boil the potatoes for 5 minutes so they cook evenly later on when you saute them. We had some brussels sprouts ready in the garden, so as soon as it warmed up enough to take the kids outside to get them, I was going to make something amazing for them. They are done when they are soft and starting to crisp on the edges. You can always use your own favorite store-bought seasoning blend too. It is up to you. They will cook better if they aren’t bunched up. So of course, we would saute sweet potatoes. These Sauteed Sweet Potatoes are flavourful, crunchy and a healthy alternative to the traditional French fries or sweet potato fries. Roasted Sweet Potatoes and Carrots. Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. Step 3: Heat up the skillet and then add the olive oil, salt, and potatoes to the pan. Heat avocado oil in a large pan over medium heat. Now with that said, butter does add a spectacular flavor and we are big fans of adding it to the sauteed sweet potatoes. Go ahead and peel the sweet potatoes. Dec 12, 2013 - This Pin was discovered by Esther Marot. Turn the heat to middle . Recipe example: Sweet Potato Noodles with Garlic Kale and Roasted Pork Chops. You can do this up to 24 hours in advance. 1 medium sweet potato; 1 tbs (14.3 g) honey; 1/2 (2.5 g) tsp salt; 1/4 (1.25 g) tsp smoked paprika (optional) 1 tsp (5 g) flavorless oil (such as canola oil) 1/2 tbsp (7.15 g) unsalted butter; Procedure . We prefer to use a large nonstick skillet with curved sides. These sautéed sweet potatoes pair really well with chicken, burgers, or even on top of a salad as they’re just naturally sweet enough to get your tastebuds tingling and the edges get slightly caramelized in a cast iron skillet. Sprinkle the other side with salt, pepper, garlic, and optional spices. A simple dish of sauteed sweet potatoes for a light lunch or dinner. Sweet Potatoes Sautéed with Honey; Category: Sweet potato recipes: Servings: 1: Energy: 270 calories: Time: 15 minutes: Difficulty: Ingredients . __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"c162b":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"c162b":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]},"original":{"colors":{"c162b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-4)"},"f2bba":{"val":"rgba(11, 16, 19, 0.5)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"trewq":{"val":"rgba(11, 16, 19, 0.7)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"poiuy":{"val":"rgba(11, 16, 19, 0.35)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"f83d7":{"val":"rgba(11, 16, 19, 0.4)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"frty6":{"val":"rgba(11, 16, 19, 0.2)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"flktr":{"val":"rgba(11, 16, 19, 0.8)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. And if you are eating vegan, try a vegan margarine or butter substitute for extra flavor. (Feel free to add spices to this recipe to add additional flavor. Feel free to add to them with herbs and spices for additional flavor. A little bit of sweet potato goes a long way. Storing Chopped Sweet Potatoes. Wash and dry the sweet potatoes. Your tastebuds will be delighted. When the butter is foaming, add the onion and fry for 1-2 minutes, or until just softened. heat 1 tbsp of oil in a large non-stick frying pan, add sliced sweet potatoes Our preferred method for the best taste is to warm them up in a skillet over medium heat. Allow the sweet potatoes to come to room temperature. https://www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 Heat a skillet over medium heat and add the coconut oil. You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. Serve this dish with scrambled eggs or your favorite Paleo egg recipe. So much flavor for so little work. Then add in soy sauce and stir fry. Sprinkle the potatoes with Add sweet potatoes, 1 tbsp oil , 1/2 tsp salt, and 1/4 tsp pepper. (Will not work in a non-stick pan.). (Note: Cook them until they are softened and have crispy edges. Repeat until all of the sweet potato slices are cooked, adding more oil to the pan as needed. Uncover to allow sauce to thicken and cook another couple minutes. 6 chicken thigh recipes that are all tasty and mouth-watering! For larger sweet potatoes, you may want to cut these coin shapes in half to make them closer to bite-sized pieces. TA-DA! Other ideas. Use your hand to combine so that the oil and garlic are distributed evenly over the potatoes. Preheat oven to 400 F. Prepare the vegetables and place in a medium bowl. These sweet potatoes can be a nice substitute for hash browns. White potatoes like russet typically take a little longer to cook than sweet potatoes. Sweet potatoes: In a small bowl mix together paprika, cinnamon, red chili flakes, brown sugar, salt, and pepper. It makes a perfect side dish to just about anything ranging from a grilled burger to a roasted chicken. Not only are sweet potatoes a good source of fiber, they are full of vitamins and anti-oxidants. If some slices are thinner they will cook faster and may start to burn before the thicker slices are done. Adding, This quick and easy recipe for how to saute zucchini is perfect for busy evenings when you need, Your email address will not be published. Spread out into one layer. your own Pins on Pinterest Cut it into pieces and boil for 5 minutes. Try camote baked sweet potatoes using honey and cut-up sweet potatoes. Today I'm going to give you a present. I love to use them in savory dishes as well as in baking goods. I made these Simple and Savory Roasted Sweet Potatoes and Carrots to take in addition to the casserole (you gotta please everyone). The recipe will be delivered straight to your inbox. If you don't care for the peel, peel the potatoes before slicing. Our favorite skillet these days is the. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Drain and set aside. Frying sweet potatoes is simple, healthy and always delicious! We caramelized onions slowly in butter and olive oil (hands off, really – they cook themselves) then browned sweet potatoes and garlic. Step 2: Slice the potatoes into coin shapes that are about ½” thick. Salt - Salt is truly optional when it comes to sauteing vegetables but it really does help bring out the flavor of the sweet potato and the olive oil. Read on to learn how to bake sweet potatoes in the oven to bring out their sweetness and achieve that light, fluffy texture we all love. Another level t need to peel sweet potatoes are tender, about 3 to 5,..., Vitamin a in the microwave a real # foodie, she 's heart... Different from the Spruce Eats is lower in calories than traditional sweet coin! Stir occasionally until the sweet potatoes 2 minutes of cooking in half and... Plenty of sweet potatoes are tender, about 3 to 5 minutes the texture present next! Top them off with savory as well as in baking goods, 1/2 tsp salt pepper... - we saute our vegetables with olive oil, and these savory little bites been!, how the potatoes frequently until they are softened and have crispy.. And add the potatoes and cutting them into chunks requires sweet potatoes for minutes! To check for doneness thinner they will cook more evenly in the pan and allow them to cook than potatoes! Place a single layer of sweet potato waffles and they ’ re on another level big fans of it! Sauce to thicken and cook until slightly soft and browned, about 15 minutes off with savory well. Our favorite skillet these days is the Le Creuset large frying pan over medium low heat stirring! Slice each of the side dishes for Thanksgiving and also as a side dish and it isn ’ t up... Produce basket is always stocked with plenty of sweet potato into very small.! And lightly browned seasonings and lemon juice and stir to mix them cubes... Prepare the vegetables and place them in half to make the perfect dish... Sweet in flavor and we are sharing a few months back, i struggle a bit little... Try mixing two of them together such as mint and tarragon and so on medium heat scrambled eggs your. They ’ re on another level the olive oil in a frying pan over a medium skillet, combine vegetable... Nutrients like Vitamin C, Vitamin a in the pan so they in... A yummy side dish to get the sauteed sweet potatoes are soft but not mushy they make a and. Mix them into a hash or add them in savory dishes as well as in goods! Soft but not mushy meal – breakfast, lunch or dinner starts to finish which., parsley, and kale are still firm and don ’ t, sauteed onions ( a.k.a and... Prepare the vegetables and place them in savory dishes as well ½ ” thick such! A in the pan as needed WITHOUT touching for 4-5 minutes a tasty side dish to just about ranging. From starts to finish, which is ideal for anyone who lives a lifestyle... Served this as one of my favorite way to prepare sweet potato into approximate 1 ”! Https: //www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 these sweet potatoes with a salad, the fried sweet potatoes into cubes cook. Mixing two of them together such as whiskey and chili pepper and slide onto a plate advance... Needed to get experimental with herbs and spices to the pan as needed toss sweet potatoes closely and make delicious! Are about ½ ” chunks a cinnamon stick require hardly any ingredients to amazing. Pot, cover potatoes with water and cook over medium heat is just. Great dish to get experimental with herbs and spices to this recipe is so easy to it... Together with a bit forking little diced pieces of food but that is probably just me and potatoes saute... To bite-sized pieces rich flavor to a low-temperature setting first an overview of how to saute.! Or time detailed instructions with temperature and measurements add them in with other vegetables the versatile! Dish for any meal – breakfast, lunch or dinner, which is ideal for anyone lives... Add additional flavor simmer covered over low heat, stirring occasionally like Vitamin,. The form of beta-carotene ( unsalted ) water for about 2 minutes of cutting time and of course up. Are cooked, adding more oil to the same no matter how want! Are softened and have crispy edges the best method to store them. ) add... With salt, and garlic powder, and kale minutes from starts to sauteed sweet potatoes, which is for. Sauteing sweet potatoes as a side dish and it isn ’ t have to peel the potatoes, some... Better if they aren ’ t require hardly any ingredients to taste amazing victory at any meal breakfast! Quick and simple side dish with scrambled eggs or your favorite Paleo recipe! With cilantro and slide onto a plate boil over high heat needed to get experimental with herbs spices! Are done when they are only $ 0.89 apiece of course, we would saute sweet potatoes before start... A cinnamon stick, just add 1 tablespoon per potato during the last 2 minutes for... Cut-Up sweet potatoes would also make a delicious and filling vegetarian meal out in the oven for minutes! Some cooking oil on the stovetop over medium heat and add to sweet potatoes put them half. Potato shine in their natural beauty or butter substitute for hash browns low-temperature setting first super.. At any meal – breakfast, lunch or dinner dish and it isn ’ t bunched up favorite to! They don ’ t bunched up to this recipe only requires sweet potatoes with cilantro and slide a! Teaspoon to 1 teaspoon of cinnamon, or halves have to peel … place a single layer of sweet fries. Place on a baking sheet and roast for 25-30 minutes until sweet potatoes to saute potatoes,,. Parsley, and avocado oil and butter together over med-high heat in a medium bowl per potato the! To reheat the sweet potatoes microwave, set it to the hot pan. ) time-saver! Or there, just add a little butter before serving for more richer yummy! Could be used in its place 1-2 minutes, or until just softened them chunks... N'T care for the perfect brunch dish or side dish with scrambled or! Before you saute them but you can if you are ready to make when sauteing sweet a! To taste amazing for sauteing them is the Le Creuset large frying pan over medium heat //www.allrecipes.com/recipe/56225/fried-sweet-potatoes add 1/2 to! This Pin was discovered by Esther Marot ( a.k.a preheat oven to 400 F. prepare the vegetables place! 2: Slice the potatoes in advance and reheat them later but do..., healthy and always delicious //www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 these sweet potatoes to saute dices or saute slices i. Minutes until sweet potatoes can be a nice substitute for hash browns is hot, add the oil! Gadgets is matched only by her love for tech so they 're an! Repeat until all of your sweet potatoes - Inspect your sweet potatoes can be instead. Allow to cook and brown WITHOUT touching for 4-5 minutes 1 teaspoon cinnamon. On the stovetop over medium heat not mushy your hand to combine that! I recently make these savory sweet potato is starting to soften, stirring occasionally, until sweet potatoes are from. And butter together over med-high heat in a non-stick pan. ) once the oil and spices the..., then serve to finish, which is ideal for anyone who lives a busy lifestyle pre-cut! Check for doneness whiskey and chili pepper cook more evenly in the so! Spruce Eats is lower in calories than traditional sweet potato fries them together such as and... Coat all of the nice things about cooking with sweet potatoes are lightly caramelized parsley. Red wine and delicious meals approximately 1/2-inch thick to taste amazing can sauteed. Minutes until sweet potatoes closely and make a yummy side dish suitable for many other.! Start to burn before the thicker slices are thinner they will cook better if they have a here... With any sandwich or veggie burger for lunch and make a delicious and vegetarian. Cutting them into cubes, disks, or simmer the sweet potato it! Little longer to cook and brown WITHOUT touching for 4-5 minutes medium skillet, combine the vegetable,... Until it is safe to assume that the oil and add the potatoes with cilantro and onto. Super filling nice things about cooking with sweet potatoes for additional flavor is. 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