In many cases, certain foods or changes in diet are to blame. This can cause several symptoms, the most common of which include: These symptoms usually occur two hours after consuming fructose from fruit, reports the American Gastroenterological Association. UVA recommends avoiding any fruits that are not listed above. This provides many benefits for your health, including improved bowel function and lower cholesterol. Stomach bloating: Prevent trapped wind by avoiding apple in diet Apples contain the sugar fructose, which is a FODMAP - foods that aren’t easily digestible. Irritable bowel syndrome symptoms could develop after eating too much fruit. Stomach pain after eating fruit is usually caused by inability to digest the fruit sugar fructose. The combination of fructose and glucose creates sucrose, or table sugar. It is also found in … Eating too quickly leads to trapped wind, as we swallow air along with mouthfuls of food. Liver damage may result in jaundice (a yellowing of the skin and the whites of the eyes), an enlarged liver and chronic liver disease. Choose fresh or frozen fruit over canned fruit. With repeated exposure, it causes … Some fruits contain more fructose than others. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Foods That Hurt: Greasy Foods. A food intolerance is possible. In both cases, the stomach's contents back up into the esophagus and cause the characteristic burning sensation known as heartburn. , Continuing to consume fruits and other fructose-containing foods can lead to seizures, coma and death from liver and kidney failure. If not see ID physician for check You may need to avoid certain fruits if they cause problems. Here are some situations that may be to blame for your symptoms; 1. According to the University of Virginia Health System (UVA), fruits that are particularly high in fructose include: Fruits that are more "intestine-friendly" include: These fruits contain more glucose, another sugar found in fruit that helps provide energy. Abdominal pain after eating can be a symptom for certain diseases. For example, a mango and a banana have the same amount of fructose, but the banana contains more glucose, therefore it causes fewer digestive problems. Fructose intolerance or malabsorption should not be confused with another condition called hereditary fructose intolerance. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. Mealtimes are supposed to be enjoyable occasions when we can spend time with family and close friends. Some fruits may also contribute to acid reflux or gastrointestinal reflux disease (GERD). Remember – chewing is the first step in the digestive process, so chew each mouthful properly. This type of diarrhea is often unexpected, and the feeling to use the … It's also in vegetables and honey. Eating a lot of fruit in one sitting can cause gas pains and cramping from the large amounts of fiber. Products listing fructose or crystalline fructose in the ingredients list, Products containing high fructose corn syrup, including candy, desserts and soda. These are some common types of stomach ache and what may be causing them. Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. Eat something that has protein in it first, such as chicken or fish or some bread or cereal product. Gallbladder stones may cause no symptoms or cause mild symptoms like diagnosis or treatment. // Leaf Group Lifestyle, Watery Stool, Diarrhea, Gas, Bloating & Fiber in Food, Seven Easiest Steps in Losing Stomach Fat by Eating Fruit, How to Measure Citric Acid in Fruits Simply, National Digestive Diseases Information Clearinghouse: Gas in the Digestive Tract, University of Maryland Medical Center: Hereditary Fructose Intolerance, National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome. Still, the stomach pains you describe are not uncommon after eating apples. Eating a lot of fruit at one time — especially high-fiber fruits — can cause you to get too much fiber which, according to Duke University Student Health, can cause bloating, constipation, gas, abdominal cramping and diarrhea. Celiac disease is when your body has an immune response to gluten — a protein found in wheat, barley, and rye. Visit the writer at www.JodyBraverman.com. Foods rich in protein make you feel full for longer time. If you develop severe stomach pain, consult your doctor for a clinical diagnosis. Stick to one to two servings of fruit each day. This fructose intolerance and malabsorption allows existing bacteria to use the substance to release hydrogen gases and carbon dioxide. In addition, you will also likely need to avoid dried fruits, fruit juices, juice concentrates, syrups made from fruits, fruit juices, jams and jellies and canned fruit in heavy syrup. Terms of Use Copyright © Hi, I get a very bad stomach ache and stomach cramps sometimes after eating fruit. 4. The National Digestive Diseases Information Clearinghouse states that trapped gas can cause sharp pains that come and go. Blackberries and raspberries, while very healthy in other ways, are quite high in sorbitol and should be eaten in moderation to avoid bad gas, bloating … If you suddenly increase the amount of fiber in your diet, you might experience excessive gas, bloating and abdominal cramping. It’s important not to force the baby to eat the full serving of food, recommends New Mexico State University. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. used as a substitute for professional medical advice, Stomach cramps after eating can be caused by stretching of the stomach after a prolonged fast, a particularly large amount of food, a rapid change in the pH (or acidity) of the stomach or ingestion of any number of toxins. But I didn't know it was because of the fruit then. Fruits that are particularly high in fiber include raspberries, pears, apples and bananas. Certain digestive conditions—such as hereditary fructose intolerance and irritable bowel syndrome—could cause stomach cramping after eating a lot of fruit. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. If the problem is severe, you’ll want to check with your doctor to get a diagnosis. Although cramping from eating fruits is not a common symptom, you shouldn't assume it's a sign of a serious condition, either. You may be able to tolerate only a small amount, while another individual with the condition might tolerate a larger dose. Once sick, the pains start to very slowly ease and I … If you have stomach pain, pass on the cheeseburger and fries. It can also cause pain in the upper abdomen. Stomach pain after eating fruit is most commonly related to fructose malabsorption; however, there are other possible explanations. Privacy Policy Nutritious berries like strawberries, raspberries and blackberries can also, unfortunately, be a cause of gas problems. "Don't stress if your food intake is decreased for a few days," Smith says, "However, you should seek the guidance of a physician if you notice yourself eating significantly lesser amounts of food for more than a week." So, in addition to some fruits, you may also need to avoid: If you repeatedly experience stomach pain after eating fruit, it's a good idea to schedule an appointment with your doctor who can tell you if fructose intolerance is the cause, or if there is another reason for your stomach cramps after eating fruit. Other foods can help mitigate the effects of fructose in the bowels. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Fructose intolerance, or fructose malabsorption as it is also sometimes called, results when the intestinal cells aren't able to properly absorb fructose. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. The truth is, when we suffer from stomach cramps, the last thing we want to do is eat food. Avoid eating large amounts of any fruit at one time. It should not be One serving of fruit is one-half cup or one medium, baseball-sized, whole fruit. Fruit is nature's sweet treat that you can enjoy without guilt. Some fruits, such as citrus fruits, are difficult for your digestive system to break down. . Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. Jill Corleone is a registered dietitian with more than 20 years of experience. Intolerance of lactose or gluten, constipation, and drinking cold beverages with hot foods can all lead to abdominal pain. Common causes of stomach ache. Choose what best fits to your criteria for stomach cramps after eating. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Well, it’s not the food’s fault. The gallbladder can be inflamed acutely with severe symptoms including severe stomach cramps in the right upper quadrant of your abdomen. It is most commonly a benign condition that resolves with time. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. However, some people actually experience physical discomfort after eating vegetables. Specifically, fruits and vegetables contain a number of nutrients, including oligosaccharides, soluble fiber and natural sugars, like fructose, that can cause excessive gas in the intestines. Let baby rest for 30 to 60 minutes after eating and once cramps begin. So, what’s going on? Stomach cramps can be very painful and a nuisance to our day to day life, often caused by irregular bowel movements, digestive problems or the accumulation of substances that when digested, cause problems. Inflammatory causes Any of the organs of the abdomen can become inflamed due to infectious causes or irritation from a variety of substances, including certain foods. Give the baby’s stomach time to complete digestion. Trapped wind is a common cause of stomach cramps after eating and can be seriously uncomfortable or even painful. However, some foods can actually help alleviate this problem and provide a welcome relief that … If stomach pain happens after eating and then goes away, it is usually caused by food. In addition, you can take steps to minimize your risk of digestive distress by doing the following: Fructose isn't just found in fruit. When the fructose reaches the bowel, it interacts with naturally occurring bacteria. Your body can't digest dietary fiber, so it moves through the digestive system mainly intact. It can also lead to indigestion. It is usually around 9 or 10 hours in to it before I am sick. If a person has other symptoms or ongoing discomfort despite making changes to their diet, it … The material appearing on LIVESTRONG.COM is for educational use only. If you have the milder, non-hereditary fructose intolerance, your ability to include fruit in your diet will depend on a few factors: Not all people will react to fructose in the same way. It may also be used on its own as a sweetener in foods. There is no cure for IBS, so avoiding foods that trigger your symptoms is the best prevention method. A few months ago my brother made me a smoothie with strawberries and bananas in it and I got really sick. It's the breakdown of foods during the digestive process that can lead to passing gas, burping, and gas pains … If both your parents have this condition, you have a 25 percent chance of being born with it, according to the University of Maryland Medical Center. Gas is a normal part of digestion; gas is expelled by belching and passing gas. If you’re prone to excessive gas, talk with your doctor about using a digestive enzyme that could help prevent gas pains. Don't eat fruit by itself. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. advertisements are served by third party advertising companies. In addition, you probably avoid fruits anyway, as people with the condition typically develop a distaste for fruits, fruit juices and other fructose-containing foods, according to Genetics Home Reference. Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. Read more: Signs and Symptoms of Too Much Fiber in the Diet. Some fruit is highly acidic and can cause stomach cramps and nausea. The following information deals with the common reasons of stomach pain after eating food as well as natural treatments to solve the discomfort. How much fruit do you typically eat in one sitting? Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. Some fruits, such as citrus fruits, are difficult for your digestive system to break down. According to the AAAAI, the most common food allergens are proteins in cow’s milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts. Doctors give unbiased, trusted information on whether Stomach can cause or treat Stomach Cramps: Dr. Cattano on i have stomach cramps after eating fruit: Post infectious Irritable Bowel Syndrome is not unusual after a recent infectious diarrheal illness and gas pains should subside in 2-3 weeks after initial infection. You experience pain after you eat because your body is attempting to digest food normally, but is having to do so within the context of injury. Don't eat fruit on an empty stomach. As a child or teenager, the mere though of vegetables probably made your stomach churn with discomfort. Stomach Pain after Eating: Causes and Natural Treatments. Eating fruit with this condition can cause severe stomach cramps and other medical complications. Wish you all good luck … most stomach aches are not uncommon after eating and... It before I am finally sick, strawberries, oranges, figs, and... 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