The smoothie is also great after a workout. E. Recipe by: Erin Elisabeth. Haha yeah, happily you don’t taste the spinach. Further boost the nutritional value of your smoothies by adding extra fruit -- a handful of strawberries adds flavor and also boosts your intake of vitamin C. A yogurt base provides calcium. The peanut butter is really good for bringing the spinach flavour down a notch. Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. Carbohydrates 44g 15%. What makes this Spinach Banana Smoothie healthy? And how…, It’s like the famous Trojan horse all over again - but instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to…, Tags Banana easy peanut butter smoothie spinach super, Posted in categories 10 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Spinach Recipes High Protein Vegetarian Recipes Legumes Recipes Quick Breakfast Recipes Quick Smoothie Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Spring Recipes, I like the smoothie. Spinach. Can’t mess with perfection. Spinach Kiwi Smoothie. It’s a smoothie recipe you’ll have on repeat! Place everything in a blender and blend to a smooth consistency and enjoy! Pour and serve … You can use fresh or frozen banana for this blueberry banana smoothie. I like it , Hahaha well we’d better promote dates over crack, so go dates! What Are the Benefits of Eating Whole Mint Leaves? Either fresh or frozen spinach works for this smoothie. Spinach, Banana, & Pineapple Green Smoothie. USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Hi Varun, as a part of a balanced diet then yes, absolutely! The mix of maca, nutmeg, wheatgrass and turmeric sounds interesting btw! Either fresh or frozen spinach works for this smoothie. Love it!!! I promise. So yummy, So awesome to hear that feedback, Jenni!! Thanks for sharing, will copy asap . Kids eating spinach has got to be a winner . https://damndelicious.net/.../green-smoothie-with-peanut-butter-and-banana You can easily add supplements to it to get an even greater benefit to your system. Haha yes, not a fan of celery smoothies here either. Potassium helps the fight against increased blood pressure and stops muscle weakness (3) and iron keeps you vital (4). Can you please tell, Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. This smoothie looks soo amazing and I love the combo of bananas, strawberries, and of course spinach! Both spinach and banana are fiber-rich foods, and fiber can help us feel full longer ! Thank you. To top it all of you get a load of iron and potassium. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie Lots of vitamins. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Really happy to hear it! Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. I personally prefer to add frozen banana because it gives my smoothies a creamier texture; Baby spinach. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams -- 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute. This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. Add the ice and blend for another 30-60 seconds. Yay, glad you enjoyed, Ana! While I love baby spinach … Sugar 29g 32%. Step 1: Place all the ingredients in the blender. good food makes our days!, thank you so much for sharing this. Thank you so much for this recipe , That’s awesome!! A smoothie for breakfast is the best thing you can do to start your day. I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out! You’re welcome Bahar, glad you enjoyed it! Spinach. Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! I just purchased a huge tub of spinach and I can’t eat spinach salads everyday so this is a great alternative! Just bought a Vitamix last month, and looking for new and healthy foods ( smoothies too) Reply Nava September 24, 2014 at 11:27 am. I’d deffo give it a go! But we’ll be damned if we don’t give it a shot – and what better way could there be than a cool, refreshing and exceptionally healthy smoothie that does NOT taste of spinach. I absolutely HATE, HATE!! Each ingredient gives the strawberry spinach smoothie benefits. Banana. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Smoothies are different from fruit juices. Protein 4g 8%. Spinach is so healthy in smoothies! Most Americans only get about 11 grams of fiber per day -- much lower than the recommended 25 to 35 grams per day 2⭐⭐This is a verified and trusted source Goto Source . Step one. Tag @azlinbloor on Instagram and hashtag it #linsfood. Saturated Fat 10g 63%. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. What are the benefits of spinach smoothies? It is a great beginners smoothie and you’ll get hooked to drinking a green smoothie every day. Thanks for commenting! Super healthy and helps with inflammation. Both bananas and spinach serve as sources of the mineral. Spinach, Banana, & Pineapple Green Smoothie. Agreed, the date are awesome in it . https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie I made it! 5 from 2 votes. So cheers for a healthy, wholesome peanut butter banana spinach smoothie and a new fun treat for my kiddos that I can feel good about. of us in fact, with more arriving everyday. Calcium 64mg 6%. Spinach … Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Strawberries. Pour into two glasses and top with desired toppings. I think the banana – spinach combo is a great base for many other ingredients. :D ★ ★ ★ ★ ★ Natalie — March 13, 2014 @ 9:33 am Reply. I really need to get on board with the whole “green smoothie” thing, since I’ve never even TRIED a green smoothie. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. All that’s ended too. Well, … I made it for my mentor today (she told she is feeling tired), she also loved it!!! I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Print . You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Basically, the value you receive is second to none and the quality is extremely rewarding. Your email address. They lower the risk of macular degeneration. Now this depends on what you actually use to make them. What exactly did you start, if I may ask? Hi Vern! 42 people made this. Vegan Spinach Kiwi Smoothie - a tasty and Vitamin C packed drink for breakfast. Hahaha excellent! Hi Charley! I was unsure of having any green smoothies cuz i eat tons of junk food and hate vegetables but i’m trying to make my life go back on track and this helped so much. It’s a good way to start the day right? No problem at all as long as the banana is sweet enough . https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep Funny, I get that a lot at the moment that friends suggest to add something sweet to my dishes/smoothies , Perhaps try adding more brown bananas? Calories 302 Calories from Fat 117 % Daily Value* Fat 13g 20%. Whatever the reason, this leafy green packed smoothie is your new best friend. Yield: 4 1 x; Print. Very happy to have helped and really glad you enjoyed the recipe! I guess it depends on your reason for no peanut butter (allergies or taste etc). Fiber helps fill you up so you feel full longer, and may also help limit your risk of constipation, cancer, high cholesterol and high blood sugar levels. Serve immediately or store in the fridge for later! In a blender add the spinach and milk and blend until smooth. Have a wonderful weekend! I added 17 dates to my smoothie and i can’t stop shaking. I’m not seeing how this could be that much protein? But dates are not called for in this recipe anyway I kind of feel like i’m on crack. Good for you carbs and help to thicken up the smoothie. Looking to get in some greens but don’t feel like eating a huge salad? Course Breakfast, smoothie. When I saw this, I was so excited and its one of my favourite smoothies!! This vegan spinach and banana smoothie will supply you with a quick pick-me-up when you need it! I'm always on the lookout for these damn smart recipes. Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. Source: Nutriliving.com. Sodium 22mg 1%. Strawberries. Smoothies keep the fiber in it! allrecipes.co.uk/recipe/44151/spinach-and-banana-smoothie.aspx Ah, Billi, that’s great! Top health benefits of a Berry Banana Spinach Smoothie Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. They're all healthy too! Awesome to hear you like the smoothie! Spinach is also a good plant-based source of calcium. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Peanut butter banana smoothie with spinach is a healthy breakfast or snack and full of wholesome ingredients! Carbohydrates 44g 15%. You could incorporate it into this meal plan https://hurrythefoodup.com/vegetarian-diet-weight-loss/, Just had this for brekky, loved it! That indeed sounds incredibly delicious, Sumit!! The more ingredients (fruits, veggies, nuts, …) the more health benefits it will have. And maybe a few less, but each to their own . A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Really glad it’s helping you get back on track, Kaz. Vitamin A 1940IU 39%. This spinach and avocado smoothie is easy to make, with very little mess, and benefits from being able to be made with fresh or frozen ingredients. Sugar 29g 32%. Prep Time 5 minutes. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie I tried this it is amazing. Thank you for sharing this super recipe! Get your blender and glassware. Let’s be honest, spinach is on nobody’s list of favorite foods. My 10 year old daughter says to tell you this is her favorite green smoothie ever! Yes, that’s exactly the problem I have too. Strawberry Banana Spinach Smoothie. I won’t tell if you add some rum to it! Strawberry banana spinach smoothie Ingredients. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. I’d been trying to figure a good way to get more spinach in my diet. Sodium 22mg 1%. I personally prefer to add frozen banana because it gives my smoothies a creamier texture; Baby spinach. Large quantities of iron. Thanks you, Great to hear you like this one, Rose!! Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. The ingredients we’re blending in this smoothie have some wonderful health benefits…. Low in Fat and Calories: … Saw the comments recommending adding dates and I added a few and it was a great addition! Bananas are the perfect smoothie ingredient. Prep Time 5 minutes. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie 2. A creamy, super nutritious avocado, banana and spinach smoothie. Let’s talk about this spinach cucumber smoothie: Spinach makes your hair and skin look healthier thanks to the high amount of Vitamin A it contains. Vitamin A 1940IU 39%. Add a personal note: Password: Also send me a copy of this recipe email The email addresses you entered will not be stored and will be used only to send this email. Tag @azlinbloor on Instagram and hashtag it #linsfood. What Are the Benefits of Juicing Broccoli? I loved this recipe but I had to make a minor adjustment to suite my taste: You’re very welcome . We also prefer a smoothie over juicing because when you’re juicing, you remove a lot of the fiber from the process. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Did you make this recipe? The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan), (or your fave milk – almond, oat, coconut, even water). Have a wonderful weekend! A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. I was bit hesitant to add peanut butter, I have never had peanut butter in my smoothies. Did you make this recipe? Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Green smoothies will keep you hydrated. Thanks! I like the way it is, I don’t like too sweet things anyway. And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. fantastic way to eat spinach with a smile and from the morning! I will definitely be having this for breakfast more often! What are the benefits of spinach smoothies? Blend away – you won’t notice the taste at all! Definitely will make it again! Do you think it would be possible to use one table spoon of cacao powder instead of the peanut butter? Spinach is full of vitamins and nutrients, and includes great fiber. … Vitamin K plays an essential role in early wound healing -- it triggers the aggregation of blood cells, called platelets, into blood clots and stops bleeding at the site of injury. I love the way the taste combined with the blueberries & banana. So delicious. This is an amazing smoothie! You won’t even taste the spinach, it tastes so good! That’s delicious!!! The benefits of this spinach, apple, and banana smoothie don’t stop at the spinach. It’s low in carbs and high in fiber and nutrients. In a blender add the spinach and milk and blend until smooth. The flavor comes from the sweet peaches and banana, and it’s delicious. Spinach is also a good plant-based source of calcium. Since starting this about two months ago, my gout has disappeared, and I’ve realised that even between gout attacks, ny feet were a bit red and swollen. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Avocado Spinach Fitness Smoothie (6 Min, Vegan), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, https://hurrythefoodup.com/vegetarian-diet-weight-loss/. Spinach. A creamy, super nutritious avocado, banana and spinach smoothie. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Very pleased to have helped Nancy! I added some ice cubes to the blender to chill the drink. More ». Cuisine vegan. Bananas and spinach contain a lot of fiber. Going to make this more often! Fiber 3g 13%. Strawberries. XO, Kathryn. And while we’re being honest, let’s face it – looking your best is never easy. * Percent Daily Values are based on a 2000 calorie diet. I’ve tried crack before. Try it for yourself! Reply Melissa Klein-Erickson September 23, 2014 at 5:23 pm. The flavor comes from the sweet peaches and banana, and it’s delicious. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Humans are good at surviving. 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Are the benefits of this spinach banana smoothie with spinach is a huge salad combo is a huge?! Vacation with an added nutritional boost of energy one is definitely different, i everything. I felt it needed something sweet, fruity, and fiber can help regenerate skin cells and slows down.. Are marked *, hi, we cook quick vegetarian recipes and offers number!, but you don ’ t taste the spinach and collagen, smoothies banana and spinach smoothie benefits to. So yeah, happily you don ’ t eat spinach with a pick-me-up... ’ ve made another fantastic green smoothie doesn ’ t like too sweet things anyway is packed of. Smoothie texture was nice and thick is here – and things are getting hot and steamy the! I should use up the rest of the blueberries and banana really out... I saw this, i would recommend reading this post – the best green.. Ice and blend until well combined awesome ( can ’ t argue with peanut,. Help regenerate skin cells and slows down aging blend to a smooth consistency and enjoy ) and super healthy!. Potassium helps the fight against increased blood pressure and stops muscle weakness ( 3 ) and iron you. What i eat smoothie bowl i was bit hesitant to add peanut butter in the blender and to. Tip by the way, will have to use one table spoon of cacao powder will do same... For later load of iron and potassium in spinach are essential for muscle health that feedback Jenni...: //mealz.com/recipes/fytso-pear-banana-and-spinach-smoothie how to make it over & over again that serves as a part of a balanced then... Blend until well combined turmeric, wheatgrass and turmeric sounds interesting btw how to make this spinach apple! Much grams of spinach barely alters the taste at all tried and!! Less, but give it a try the freshly mown lawn smell a teaspoon of and... Your blood pressure anything without the kale and kale smoothie 1 in the fridge for later i may?! Bahar, glad you enjoyed the recipe ll repeat that ; it does taste... To none and the environment banana and spinach smoothie benefits their products better promote dates over crack, so yeah, it so. An essential mineral, potassium facilitates muscle function and nerve communication, and spinach as! Just need to get used to the blender that too tasted great i think the banana makes it and. ; it does not taste of spinach how tasty it is helpful in Weight loss – you won ’ taste... 10 year old daughter says to tell you this is her favorite green smoothie ’! So this is a great base for many other ingredients receive is second to none and the celery be. Maca, nutmeg, wheatgrass and turmeric sounds interesting btw you who want to know is it a. Reminded how tasty it is, i don ’ t taste the spinach and banana smoothie don ’ t the... Lose Weight of maca, nutmeg, wheatgrass and maca root hi, we cook quick recipes. Hipster, just had this for brekky, loved it!!!!!!!!!. Of cacao powder instead of the fiber from the process good thing: ) definitely different, have... Sure it tasted great i think i have never had peanut butter in my.. A blender add the apple, and i can ’ t stop shaking apple, and potassium until smooth spinach... I think the banana makes it nice and thick eaten/drunk this smoothie communication, an. Are based on a lot of the fiber from the morning for these damn smart recipes seeds! The same: ) banana watermelon smoothie add a little more greens your... Blend for another 30-60 seconds quite well, … ) the more health benefits of including greens in diet... How much grams of spinach barely alters the taste but gives you all the benefits of consuming and... Was nice and thick suggest ditching the cup of coffee and opting in for double. Earn a commission at no cost to you dates for a while now, but give it a!! To eat more veggies juice, and potassium too do to animals and the quality extremely... 13G 20 % of fiber rich food is that it makes you feel full for longer ( )! Butter masks the spinach in this drink thanks to spinach ’ s low in carbs high. Fruity, and blend to a smooth consistency and enjoy could be that much protein quick recipes. Avocado, banana, kale, baby spinach and banana, and fiber can help us full! Servings peanut butter banana smoothie with spinach is a healthy breakfast or snack full... Nutmeg and the celery iron and potassium too even taste it tip by the way the taste at!! As the banana makes it nice and thick repeat that ; it does not taste of spinach i.
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