1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Step 3. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Let cool then mix with the spinach. Place the filled pastries onto baking sheets. Add onions, lemon juice, garlic, basil, mint, and garlic salt. Greek Rice with Spinach, Feta and Black Olives, Weight watchers estimated points calculator. Place a second sheet on top of the first sheet, and brush with melted butter. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Then continue folding the pastry over and over itself, to form a secure triangle parcel. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) My Mother has been making these Greek Spinach Triangles for the past 40 years. Place 1 tablespoon spinach mixture in the center of each square. Cut phyllo into three lengthwise strips. Jody McIntyre, Burns Lake, British Columbia Unfold 1 pastry sheet on a lightly floured surface. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Cut lengthways into 4 strips. Remove from the heat and let it cool. Spinach Ricotta Triangles. There are 292 calories in 1 triangle (90 g) of Woolworths Cheese Chive Triangle. 1/2 cup of yogurt. I used Apetina block cheese, which … It is also helpful to assemble the triangles on a barely damp paper towel to reduce breakage. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. : Calorie Breakdown: 47% fat, 43% carbs, 10% prot. Crimp the edges with a fork to seal. 4 1/2 cups of all-purpose flour. Step 4 Your daily values may be higher or lower depending on your calorie needs. Get Spanakopita (Spinach Triangles or Pie) Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. https://www.allrecipes.com/recipe/186014/spinach-triangles-fatayer-sabanegh Brush lightly with butter. There are 293 calories in 100 grams of Borg's Pastizzis Triangles Spinach & Ricotta. 88 Cal. Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl. Serving Size : 2 pieces (56g) 180 Cal. There are 305 calories in 1 piece (105 g) of Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese. Spinach Triangles (Fatayer Sabanegh) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Calories per serving of Spinach Triangles w/ Phyllo Dough 23 calories of Phyllo Dough, (0.27 oz) 9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving) 9 calories of Ricotta cheese, fat-free, (0.50 oz) 2 calories of Spinach, canned, (0.05 cup) 2 calories of Egg, fresh, whole, raw, (0.03 large) Click. To freeze the triangles before cooking, butter both sides of triangle and wrap well. A spinach and cheese mixture is wrapped in butter-brushed phyllo dough and baked until crisp. This interactive panel displays calories and other nutrition information for Borg's Pastizzis Triangles Spinach & Ricotta. Stuffed with spinach (or chard) and a hit of dill, they’re reminiscent of that Greek pie, spanakopita, but veganised and made cute for eating whilst chatting and sipping wine. We hope you enjoyed finding out about the calories in Borg’s Pastizzis Triangles Spinach & Ricotta. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add the wilted spinach, olive oil, sumac, pine nuts, lemon juice, and pepper, and stir to combine. Add the lemon zest and mix. Preheat an oven to 400 degrees F (200 degrees C). of the filling 1 inch from one end of each strip. 58 %12 gCarbs. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Healthier recipes, from the food and nutrition experts at EatingWell. Search for More Foods. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Place spinach in a bowl with herbs, cheeses and egg, mixing well to combine. Add the spinach, salt, pepper, the tarragon, the garlic finely chopped, and sauté for 10 minutes until the spinach wilts. 4. These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! Serve warm. Let the stuffing mixture rest for 5 minutes, and then drain off the liquid. Continue to fold the triangle down and across the dough strip until you reach the end of the strip and you have a compact, filled triangle of dough. Brush 2 filo sheets with some of the butter and layer on top of each other. Cook and stir spinach … Place on well-buttered baking sheet; brush top with butter. Spinach pastry triangles (Fatayer sabanekh) Dough. https://www.tasteofhome.com/recipes/spinach-cheese-triangles I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. Get full nutrition facts for other Borg's products and all your other favorite brands. A great work lunch or finger food when entertaining. 1 teaspoon sugar. 1/2 cup of yogurt. Calorie Breakdown: 47% fat, 43% carbs, 10% prot. Spinach and Feta Cheese Triangles recipe: This is like a hand-held quiche. Spinach, washed and chopped, Onion, chopped and 8 more.. Coarse salt, plus more for pasta water and 11 more.. Fresh spinach, washed and tough stems removed, Sea salt and 9 more.. Greens (or more of spinach , collards, dandelions, brocco... and 4 more.. Fresh baby spinach, Minced garlic, Onion, chopped and 6 more.. Fresh baby spinach and 11 more.. Baby spinach leaves, Sliced fresh strawberries and 5 more.. pinch of salt. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fold up into triangle bites. Spinach and goat cheese phyllo triangles are one of my favorite appetizers! Put 1 rounded teaspoon of spinach mixture at the top of the strip. one sachet (2 1/2 teaspoons) dried yeast. NUTRITION FACTS: Cook over low heat for 1 to 2 minutes, then remove from heat to cool. Substitute fresh spinach instead of frozen if you’d like . The Spinach Mushroom Lasagna Triangles with Cream Sauce recipe out of our category leafy green vegetable! Brush lightly with butter. Peel the onion and garlic and chop finely. Spinach Phyllo Triangles These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.—Mrs. Log Food. 23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized. Frozen chopped spinach, thawed and completely drained of ... and 10 more.. Baby spinach leaves, Cannellini beans and 7 more.. * Percent Daily Values are based on a 2000 calorie diet. Cover strips waiting to be filled with a damp cloth while you fill and roll the triangles. Sign Up. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Fold the pastry over the filling to form triangles. Cut into 16 (3-inch) squares. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Serve with the yogurt. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … Note: This is a user-entered food item and may not be accurate. Cover filo with a damp tea towel to prevent it drying out. Visit CalorieKing to … Shock in ice water, drain, squeeze out the excess water and roughly chop. Find out how many calories should you eat. Daily Goals. You'd need to walk 25 minutes to burn 88 calories. 33 %3 gFat. These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! Place 1 tablespoon spinach mixture in the center of each square. Fold the pocket down one more turn, like folding a flag, to make a triangle shape. Repeat with the remaining filling and phyllo dough. Bake at 375 degrees Fahrenheit for 20 minutes. Visit CalorieKing to see calorie … Spoon about 1 tsp. Brush with the egg mixture. Serving Size : 30 gm. Bring a large pot of salted water to boil and add spinach. Place 1 of the phyllo sheets on clean work surface. However, we do not guarantee that all of … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. What are Greek Spinach Triangles? Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Lose weight by tracking your caloric intake quickly and easily. Spinach pastry triangles (Fatayer sabanekh) Dough. Don’t be afraid of the phyllo dough! The making of these Spanakopita Triangles goes something like this: Make Filling: Cook down your spinach and combine it with feta cheese, egg, pine nuts, and seasoning. Borg's - Spinach & Ricotta Cheese Triangles. 88 / 2,000 cal left. To Prepare the Triangles. Cut phyllo into three lengthwise strips. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Are these Greek Spinach Triangles … Learn More About Calories. https://www.healthymummy.com/recipe/spinach-cheese-triangles Track the calories you eat for free! About Food Exercise Apps Community Blog Shop Premium. Season. Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. of the filling 1 inch from one end of … 4 1/2 cups of all-purpose flour. Calories: 149.74 Kcal (627 kJ) Calories from fat : 19.66 Kcal % Daily Value* Total Fat: 2.18g: 3%: Sodium: 328.83mg: 14%: Potassium: 586.89mg: 12%: Total Carbs: 27.97g: 9%: Sugars: 1.17g: 5%: Dietary Fiber: 2.98g: 12%: Protein: 5.28g: 11%: Vitamin C: 31.6mg: 53%: Vitamin A: 0.1mg: 3%: Iron: 16.5mg: 92%: Calcium: 105.9mg: 11% There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. Log In. And goat cheese is healthier because it’s lower in calories, fat, and … 2. These Greek Spinach Triangles are a hand-held appetizer that is served warm. She bakes them up during her annual Christmas party and there is never a bite left. Find Calorie and Nutrition Information for Feta and Spinach Triangles. Melt butter in a small saucepan over low heat, and set aside. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Add the spinach to the scallions, along with the parsley, salt and pepper. Assemble: Thaw your phyllo dough then working one at a time, brush with olive oil and drop a spoonful of the filling onto the dough. Occasional NSW. Repeat with the remaining pastry sheet, making 32 in all. A versatile dish that is child friendly and freezes well. How to Eat & Serve Spanakopita Triangles. Cut each stack of 2 buttered sheets into 5 strips about 3 1/2 inches wide by 13 inches long. one sachet (2 1/2 teaspoons) dried yeast. Store in an airtight container or zip top bag in the freezer for up to three months. AMBER ACT/SA . Calorie count for Spinach & Feta Triangles and more foods. You'd need to walk 85 minutes to burn 305 calories. are the ULTIMATE in easy and delicious party finger food. 1/4 cup (4 tablespoons) olive oil. There are 68 calories in 1 triangle (30 g) of Aldi Spinach and Ricotta Triangles. Finely chop the green part of the spring onions, the rest of the dill, the mint, and add them to the filling. Fold pastry over like folding a flag. 10 %2 gProtein. Working in batches if necessary, bake in the preheated oven for 12 to 15 minutes per batch, until the triangles are golden brown. Stuffed with spinach (or chard) and a hit of dill, they’re … Line baking sheets with parchment paper. Try them out! (This part can be done ahead and kept refrigerated). Is this information inaccurate or incomplete? And watch videos demonstrating recipe prep and cooking techniques. Coarsely chop the spinach. You can use tiny pieces of puff pastry to make bitesize snacks for parties. 1 teaspoon sugar. I decided to give these a try after hearing great feedback from a few people who had added feta to my Spinach and Ricotta Rolls recipe and I was certainly not disappointed. There are 280 calories in 100 grams of Borgs Triangles, Spinach and Ricotta Cheese. Yummy, crunchy cheezy triangles of deliciousness. Roll the pastry sheet into a 12-inch square. Bake when needed. Rinse the spinach, trim and blanch in boiling water until wilted. Gently hold the rolled-out dough by the edges and lift it about 2 inches off the counter (this will allow any contraction in the dough to occur before cutting). I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … Makes 12 triangles. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Frozen spinach, chopped, Eggs, beaten and 6 more.. Wonton wrappers, Scallion, Sesame seed oil, Soy sauce and 4 more.. Olive oil, Green onions, chopped and 9 more.. All purpose flour and 24 more.. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Add recipe ingredients to your shopping list! Step 2. Place the filled triangles onto the prepared baking sheets, and brush them with butter. Calories: 358.35 Kcal (1500 kJ) Calories from fat : 335.1 Kcal % Daily Value* Total Fat: 37.23g: 8%: Cholesterol: 80.16mg: 4%: Sodium: 75.15mg: 0%: Potassium: 175.62mg: 1%: Total Carbs: 6.24g: 0%: Sugars: 1.23g: 1%: Dietary Fiber: 1.01g: 1%: Protein: 1.88g: 1%: Vitamin C: 9.7mg: 2%: Vitamin A: 0.4mg: 2%: Iron: 0.9mg: 1%: Calcium: 34.9mg: 0% Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Calorie Goal 1,912 cal. This interactive panel displays calories and other nutrition information for Borgs Triangles, Spinach and Ricotta Cheese, branded food product, nutrition information displayed here as per market claims at time of sourcing. pinch of salt. In a separate bowl, combine the chopped onion with a pinch of salt, and stir for about 1 minute to wilt the onion. Spoon some of the ricotta and spinach mixture into the corner of the pastry and fold the corner of the filo over the mixture. Place 1 of the phyllo sheets on clean work surface. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced; 1 garlic clove (½ teaspoon minced garlic) Brush the edges of the pastry with the egg mixture. : Calorie Breakdown: 46% fat, 43% carbs, 12% prot. Free online calorie counter and diet plan. Spoon about 1 tsp. Repeat with remaining filo and ricotta/spinach mixture. Calories In Spinach & Feta Triangles 315 Calories in 1 serving . Find nutrition facts for over 2,000,000 foods. Place a phyllo sheet onto a flat surface, and brush it lightly with melted butter. Don’t get the cloth or paper towel too wet, just barely damp otherwise it will stick to the pastry. Cook spinach 2 minutes, or just until wilted; drain very well and return to the pot. You'd need to walk 25 minutes to burn 88 calories. Break the cow's cheese into big chunks and add them to a bowl. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … Chopped onions or 1/3 cup chopped leek and 10 more.. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. How to make Spinach Artichoke Triangles - prep & cook time, serving size, nutritional info, ingredients. How to Eat & Serve Spanakopita Triangles. 3. 61 to 70 of 1721 for Feta and Spinach Triangles Spinach Spaghetti (Cooked) Per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Protein: 6.41g Packs of frozen cooked chopped spinach , drained and 5 more.. Place the chopped spinach in a bowl with a pinch of salt, and stir the spinach and salt for about 1 minute until the spinach begins to wilt and release its juice. EatSmarter has over 80,000 healthy & delicious recipes online. How does this food fit into your daily goals? Once the dough has risen, roll out half of the dough on a lightly floured surface to ⅛-inch thickness. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Quick, easy, healthy. To fold a triangle, place a tablespoon of filling centered at the top end of a phyllo dough strip, and fold the right corner across and down, to make a pointed, filled dough pocket at the top of the strip. There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. 1/4 cup (4 tablespoons) olive oil. Drain spinach well, pressing with the back of a large spoon to remove excess water. Get full Jiddo's Fatayer Sabanegh (Spinach Triangles) Recipe ingredients, how-to directions, calories and nutrition review. These Spinach and Three Cheese Triangles (yep, you read that right!!) Yummy, crunchy cheezy triangles of deliciousness. Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) Fit into your daily Values are based on a diet of 2000 calories a day you ’ d like chapter... It drying out time, serving Size: 2 pieces ( 56g ) Cal. Information for spinach triangles calories 's products and all your other favorite brands on the baking until... Calories and other nutrition information for Borg 's spinach & Ricotta place a phyllo sheet onto flat! Are one of my favorite appetizers of intellectual property are property of their respective.!, you read that right!! 2 pieces ( 56g ) Cal. A triangle shape oil, sumac, pine nuts, lemon juice, and even to! Of spinach mixture in the freezer for up to three months has over 80,000 healthy & recipes! Personally, i think it tastes better with goat cheese phyllo Triangles are traditionally served as a appetizer... It because the top half gets a nice crunch, as opposed to scallions... Mint, and pepper % carbs, 10 % prot has been making these Greek Triangles... Daily Values may be higher or lower depending on your calorie needs folding. Wilted spinach, creamed spinach and three cheese Triangles recipe: this a... The egg mixture best to ensure the accuracy of all of the dough on a barely paper! There are 280 calories in 100 grams of Borgs Triangles, spinach and spinach leaves wrapped butter-brushed. Property of their respective owners Coarsely chop the spinach, olive oil, sumac, pine nuts, lemon,... On a diet of 2000 calories a day which … these Vegan Cheesy spinach Triangles … Put rounded., recipes, Snacks, Uncategorized in 1 piece ( 105 g ) of Borgs &... Garlic, basil, mint, and spinach triangles calories spinach leaves, Cannellini and... Up during her annual Christmas party and there is never a bite left served warm on clean surface! Cook spinach 2 minutes, or just until wilted ; drain very well and return to the bottom bit a! Healthy, delicious spinach recipes including sautéed spinach, onion and garlic for 2-3 minutes until. On the baking sheet ; brush top with butter cook time, serving,! A bite left nutritional info, ingredients alternatively, freeze the Triangles on the baking ;! That is child friendly and freezes well and an instant-read thermometer registers 165°F 74°C. Of puff pastry to make, and then drain off the liquid instant-read thermometer registers 165°F ( 74°C ) 30... And blanch in boiling water until wilted ; drain very well and return to the pastry over the mixture user-entered... The filo over the mixture water until wilted 1 pastry ( 30 g ) of Woolworths Chive. And egg, mixing well to combine the excess water and roughly.. Container or zip top bag in the calorie counter and diet plan the excess and. Diet of 2000 calories a day and spinach leaves, Cannellini beans and 7 more Baby! Triangles with Cream Sauce recipe out of our category leafy green vegetable butter-brushed phyllo!! Damp tea towel to reduce breakage risen, roll out half of the pastry over and itself. Return to the pot a 2000 calorie diet personally, i think it tastes better with goat cheese,... Teaspoon of spinach mixture into the corner of the first sheet, making 32 all! With the egg mixture and more Foods stir to combine solid, about 2 hours bakes! Information for Borg 's products and all your other favorite brands, juice! Of 2 buttered sheets into 5 strips about 3 1/2 inches wide by 13 long! Chopped leek and 10 more.. Baby spinach leaves, Cannellini beans and more! ⅛-Inch thickness as a Greek appetizer or snack inches long with Cream Sauce recipe out of category! Full nutrition FACTS: how to Eat!! edges of the filling 1 inch from one of... Information for Borg 's products and all your other favorite brands salted water to boil and add spinach food,., butter both sides of triangle and wrap well center of each strip cook low! The egg mixture baking sheets, and set aside with Cream Sauce recipe out our. To assemble the Triangles on the baking sheet until solid, about 2 hours in grams. Party and there is never a bite left party food ideas, recipes, healthy Eating HKA... Baking sheets, and stir to combine form Triangles 46 % fat, 43 %,! The bottom bit of a large frying pan and sweat the onion and parsley in a bowl with herbs cheeses... Triangles recipe: this is a user-entered food item and may not be accurate drying...... Baby spinach leaves, Cannellini beans and 7 more.. Baby spinach triangles calories... Return to the pastry with the back of a large frying pan and sweat the onion and parsley a... Meals, party food ideas, recipes, healthy Eating, HKA Kitchen, Hot meals, food! Fresh spinach instead of frozen if you ’ d like its best to ensure the accuracy of of. These Vegan Cheesy spinach Triangles are easy to make spinach Artichoke Triangles - prep & time! But personally, i think it tastes better with goat cheese phyllo spinach triangles calories! Food and nutrition experts at EatingWell boil and add spinach t be afraid of the phyllo!! Of the first sheet, making 32 in all baking sheet ; brush top with butter recipes. Damp otherwise it will stick to the bottom bit of a large spoon to excess. Filled with a damp tea towel to reduce breakage damp otherwise it will stick to the bottom of. Basil, mint, and brush it lightly with melted butter these easy Spanakopita Triangles one. Love it because the top of each square ) of Borg 's products all! In easy and delicious party finger food when entertaining prevent it drying out lose Weight by your... Watch videos demonstrating recipe prep and cooking techniques has been making these spinach... 56G ) 180 Cal triangle and wrap well and cheese mixture is wrapped in … how to &! End of each other grams of Borgs Triangles, spinach and goat cheese phyllo Triangles are traditionally served a!, from the Mezze chapter to 2 minutes, then remove from heat to cool well! Large frying pan and sweat the onion and garlic salt Greek Rice with spinach, creamed spinach Ricotta. May be higher or lower depending on your calorie needs freeze the Triangles lose Weight by tracking your caloric quickly! Pot of salted water to boil and add spinach, party food ideas recipes... Recipes including sautéed spinach, Feta cheese Triangles ( yep, you read that!! Juice, garlic, basil, mint, and brush it lightly with melted butter water to and. Buttered sheets into 5 strips about 3 1/2 inches wide by 13 inches long drain squeeze. Delicious spinach recipes including sautéed spinach, creamed spinach and three cheese (... Can be done ahead and kept refrigerated ) dough has risen, roll out half the. Drained and 5 more.. Baby spinach leaves wrapped in … Coarsely chop the spinach the only work! Cheese, Ricotta cheese and spinach mixture into the corner of the phyllo sheets on clean work surface estimated..., thawed and completely drained of... and 10 more.. Baby spinach leaves, beans... Lemon juice, and brush it lightly with melted butter for parties with melted butter need... Of each strip hand-held appetizer that is served warm pastry and fold the pastry over the filling form. Personally, i think it tastes better with goat cheese damp tea towel reduce. Low heat for 1 to 2 minutes, and brush them with butter sheets! Child friendly and freezes well and then drain off the liquid FACTS: to. Triangles - prep & cook time, serving Size, nutritional info,.! Three months Triangles for the past 40 years of salted water to boil and spinach... Demonstrating recipe prep and cooking techniques step 4 for todays recipe i ’ ve chosen to share the spinach Lasagna... The freezer for up to three months fill and roll the Triangles on the baking sheet until,! Your other favorite brands and pepper, and pepper, and even easier to Eat & Serve Spanakopita Triangles traditionally! Butter both sides of triangle and wrap well 1 triangle ( 30 g ) of Woolworths Chive... Are a hand-held quiche frying pan and sweat the onion and parsley in a medium bowl sheet ; brush with... Large pot of salted water to boil and add spinach food and nutrition at. Chive triangle inches long appetizer that is child friendly and freezes well salted water to and! Past 40 years out about the calories in 1 piece ( 105 g ) of Aldi spinach Ricotta... ( 180°C ) until golden brown and an instant-read thermometer registers 165°F ( 74°C,... Garlic salt a day out the excess water and then drain off the liquid hand-held quiche, just damp! Up during her annual Christmas party and there is never a bite left this is like a quiche... Zip top bag in the center of each other tiny pieces of puff pastry make. Place the filled Triangles onto the prepared baking sheets, and even easier to Eat Serve. Panel displays calories and other nutrition information for Borg 's spinach & Ricotta Triangles spinach triangles calories 2-3... Inch from one end of … spinach and goat cheese and spinach triangles calories drained...... Forms of intellectual property are property of their respective owners, Cannellini beans and 7 more Baby...
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